Soul of Iron

[Kluso]

This right now bro


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Do you get cheat meals or refeed days? I mean it’s still a good amount of food right now. I imagine that will come later? Main thing is you’re eating healthier. That will go a long way. Have you gotten tired of eating same shit yet?

 

[IronSoul]

Do you get cheat meals or refeed days? I mean it’s still a good amount of food right now. I imagine that will come later? Main thing is you’re eating healthier. That will go a long way. Have you gotten tired of eating same shit yet?

I don’t right now. Those should definitely come later. He’s really focused on me leaning down. I’m getting there but have had some headaches. I’ll post a pic from last week. Hell yeah I get tired of it. My big thing is I. Wouldn’t get tired of it if I could cover it in fucking bbq sauce or something. It’s the dryness that fucks with me. The off days help with no rice and olive oil.

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[Kluso]

I don’t right now. Those should definitely come later. He’s really focused on me leaning down. I’m getting there but have had some headaches. I’ll post a pic from last week. Hell yeah I get tired of it. My big thing is I. Wouldn’t get tired of it if I could cover it in fucking bbq sauce or something. It’s the dryness that fucks with me. The off days help with no rice and olive oil.

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Aren’t there zero calorie sauces out there? That actually taste good? Pretty sure there are. Want to say some bodybuilders sponsor some. Heard on a podcast here and there but unfortunately don’t remember the names. I bet @genetic freak knows.

 

[Kluso]

Also a steam oven might help with the dryness. I have one of those tovalas but to get the special price on the oven u have to get so many meals with it. Often they have specials for $50 for the steam oven. Even the chicken with a dry rub is juicy in that thing.

 

[genetic freak]

Aren’t there zero calorie sauces out there? That actually taste good? Pretty sure there are. Want to say some bodybuilders sponsor some. Heard on a podcast here and there but unfortunately don’t remember the names. I bet @genetic freak knows.

G. Hughs has a couple that taste pretty good. Thai Chili is my go to. His sugar free ketchup is better than any other that I have tried. The good thing is you can pick these up at Walmart. Walden Farms has the best sugar free BBQ sauces I have tried. Sometimes you can find them at local grocery stores, like the mom and pop stores, if not they are on Amazon.

 

[beefnewton]

I make a buffalo sauce with Frank's. Well, I guess you can't say I "make" anything aside from adding a few things TO Frank's hot sauce. But I don't add any butter. Calories are virtually zero. It does have sodium, though.

First time I made it, the recipe called for a whole stick of butter, which kind of fucked my macro's. I dropped it to a half the next time and didn't notice any difference. This time, I didn't add any, and I still didn't notice any difference. So I just count my buffalo chicken as regular chicken breast.

 

[IronSoul]

Aren’t there zero calorie sauces out there? That actually taste good? Pretty sure there are. Want to say some bodybuilders sponsor some. Heard on a podcast here and there but unfortunately don’t remember the names. I bet @genetic freak knows.

I’ve tried a few man, just fucking hate them. I’ve been using hot sauce and mustard a lot. Even sometimes extremely low calorie salsas. They help a lot.


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[IronSoul]

G. Hughs has a couple that taste pretty good. Thai Chili is my go to. His sugar free ketchup is better than any other that I have tried. The good thing is you can pick these up at Walmart. Walden Farms has the best sugar free BBQ sauces I have tried. Sometimes you can find them at local grocery stores, like the mom and pop stores, if not they are on Amazon.

Yessss G. Hughes, that’s what I need to get. I forgot about his stuff. Thanks brother. I lm not a fan of the Walden farm stuff beyond the syrup.


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[genetic freak]

Yessss G. Hughes, that’s what I need to get. I forgot about his stuff. Thanks brother. I lm not a fan of the Walden farm stuff beyond the syrup.


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The Walden Farms stuff is kind of runny with a strong vinegar taste. Some people love that type of BBQ. I would actually mix the G. Hughs and Walden Farms BBQ together, because they are almost polar opposites in taste and texture.

 

[IronSoul]

The Walden Farms stuff is kind of runny with a strong vinegar taste. Some people love that type of BBQ. I would actually mix the G. Hughs and Walden Farms BBQ together, because they are almost polar opposites in taste and texture.

Now that’s something I might try


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[IronSoul]

Chest and triceps



Flat Bench

135 x 12

225 x 10

275 x 6

300 x 2

315 x 1



Isolateral wide chest press

2pps x 15

3pps x 10, 10, 6.5 lol



High cable fly

40 per side x 15

60 per side x 10, 10, 10, 10



Cable EZ bar tricep pressdowns

130 x 15

160 x 12

190 x 10, 8



Pec deck

130 x 15, 15, 15

Second day back in the gym after two months not touching a weight. Feels amazing to be back in there and not near as weak as I thought I’d be. Excited to get back after it. Currently sitting at 255 pounds, in between 5’8-5’9.

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[genetic freak]

You are alive!

Good work brother!