Soul of Iron

[IronSoul]

You ever get through with one of these workouts and just have to take a multi-hour nap? Jesus.

I just get really fucking hungry man and wanna eat everything lol.


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[IronSoul]

But yeah, it’s kinda hard to tell how symmetrical you are without seeing upper body. I’m sure your coach knows what he is doing. Seems like he is just trying to bring everything up. But if your legs are dominant and something is weak, trade out one of those leg days for hitting weak body part twice a week. Again, do what your coach says. Just thinking out load really and what do I know. I’m no coach.

Here’s a recent pic for reference

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[Turbolag]

Nice man. Pressing the 100s for reps is huge.

What type of diet do you follow if you don't mind me asking?

 

[IronSoul]

Nice man. Pressing the 100s for reps is huge.

What type of diet do you follow if you don't mind me asking?

This right now bro


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[IronSoul]

Chest and triceps

Flat BB bench

-Feeders
135 x 15
225 x 10

-Working sets
275 x 10
225 x 12 + Drop set to failure

Incline DB bench
100 x 10
80 x 15 + Drop set to failure

Pec deck fly

-Feeder
100 x 15

-Working Sets
130 x 15, 15, 15

HS Isolateral super incline press

-Feeder
1pps x 12

-Working sets
180 x 8 (holy fuck this press is tough)
140 x 12 + drop set to failure

High cable fly

50 x 15
60 x 15, 15

Cable trice push downs with EZ bar

-Feeder
90 x 15

-Working sets
110 x 15
130 x 15, 15

DB extensions

30 x 10
20 x 15 + Rest pause to failure

Cable rope tricep overhead extensions

-Feeder
70 x 15

-Working sets
110 x 10
90 x 15 + rest pause to failure

20:00 steady state cardio

Pic from today. Need to keep cutting and adhere to my diet much better

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[Turbolag]

Nice work dude! 275 x 10 is awesome on the bench!

Sounds like a pretty setup for the diet, thanks for sharing.

 

[IronSoul]

Nice work dude! 275 x 10 is awesome on the bench!

Sounds like a pretty setup for the diet, thanks for sharing.

Thanks brother, and no problem at all.


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[IronSoul]

Back

One arm cable row

-Feeder
70 x 15
120 x 10

-Working sets
160 x 10
140 x 15 + Rest pause to failure

Lat pull down

-Feeder
120 x 10

-Working sets
160 x 10
120 x 15 + Rest pause to failure

Standing cable overhead pullover
50 x 15, 15, 15
-First time doing these, fucking amazing.

HS high row, Isolateral

-Feeder
1pps x 15

-Working sets
3pps x 10
2pps x 15 + Rest pause to failure

Overhead pull downs, V grip
160 x 10
120 x 15 + Rest pause to failure

20:00 steady state cardio


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[Turbolag]

Nice work man.

Sticking to the diet 100% is always tough. Especially when you have things to do.

You're doing great man.

 

[IronSoul]

Nice work man.

Sticking to the diet 100% is always tough. Especially when you have things to do.

You're doing great man.

Thanks brother. It’s great to have you back around. It’s like a little piece of me that had died on the boards has resurrected with your presence again.


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[Kluso]

Haha I know, I always take the pics in the gym. I’ll get some soon that shows more proportion. My upper body is pretty solid, just need to lose more fat really. He has really brought my delts and shoulders up, those were a weaker spot. I brought them up in strength, but he brought out size. I really feel like he’s added some overall thickness to me, especially my back. I’m not Kluso upper body yet lol! But it’s decent. I’ll start looking a lot better the more I lean out and it’ll be a lot easier to see proportions. Holidays fucked me up a bit and I put a few pounds back on, but I’m coming back down. Appreciate the comments about my legs bro!


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I realized I said symmetrical but I meant proportional. You know what I meant. Sounds like we have opposite weak points. I just realized I have an actual symmetrical issue with my back that I’m working on. My left lat is bigger than my right but my right terris is bigger than my left. Somehow I have been lifting lat dominant on left side and terris dominant on my right side. So now I’m doing my rows and lat pulldowns with left elbow out to hit terris more and right elbow in to hit lat more. I just started doing this. Hoping it works. After first workout doing this, my right lat was super sore so good sign.

 

[Kluso]

Here’s a recent pic for reference

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You just gotta get lean. Can tell you have good size under there.