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Soul of Iron

GiantSlayer

GiantSlayer

MuscleHead
Jan 27, 2013
2,383
710
Looking forward to watching your progress. Best of luck.
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,981
1,639
Looking forward to following along.

Your wheels are weak??? If so, I can only guess what your strong points look like. Nice work!

What are your certifications, if you don't mind telling us?

And watch out for GOB, he has a way of getting you to trust him then BAM before you know what's happening he's gorilla f***ing you from behind.

Hahaha too funny! All my certs are through ISSA and I have the following:

Fitness trainer
Strength and conditioning specialist
Fitness nutrition specialist

Working on exercise therapy right now but had to put it of for a bit to get some other things going. They offer an associates program in exercise science and that's what I'm currently pursuing.

And the wheels being a weak spot are mainly because when I was younger and ignorant to proper training, I was the guy that did leg day maybe once a month if that and didn't take it serious. So for about 2 year I over developed my upper body and after learning a lot, I realized the imbalance I had created. So maybe it just a mental thing now. You know like people that have been really overweight and it mind shafts em so hard and much to not get back there, similar to that lol!


Glad to see all of you guys following!
 
graniteman

graniteman

MuscleHead
Dec 31, 2011
6,133
1,556
IS works out in a onesy..
Bad-Family-Photos-Smoking-Workout.jpg
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,344
1,228
Nice wheels IS.

G man you're hilarious. :t2991:
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,981
1,639
Tonight's routine went like so:

Bench dips superset w/ alt DB curls

(Set 1)
Bodyweight x 20
25DB x 15

(Set 2)
Bodyweight x 20
25DB x 15

(Set 3)
45 plate x 20
35DB x 15

(Set 4)
Two 45 plate x 15
45DB x 10

(Set 5)
Two 45 plate x 15
50DB x 8

Skull crushers SS w/ cross body hammer curls

(Set 1)
EZ bar +50lbs x 15
30DB x 15

(Set 2)
EZ bar + 70 x 12
35DB x 15
{dropping back down on crushers tonight due to elbow issues)

(Set 3)
EZ bar + 50 x 15
45DB x 12

(Set 4)
EZ bar + 50 x 15
50DB x 10

(Set 5)
EZ bar + 50 x failure
30DB x failure

Straight bar tricep press downs SS w/ reverse straight bar curls [all performed on cables]

(Set 1)
Press downs 100 x 15
Reverse curls 60 x 12

(Set 2)
Press downs 120 x 15
Reverse curls 60 x 12

(Set 3)
Press downs 130 x 15
Reverse curls 70 x 10

(Set 4) drop set

Press downs 150 x 8
130 x 6
100 x 5
80 x 6

Reverse curls 70 x 9
50 x 6
30 x 15
20 x 12
Iso db curl on inner thigh SS with DB tricep kickbacks

(Set 1-3)
25 x 10
25 x 10

Single arm cable curls on highest position

(Set 1)
30 x 12 each arm

(Set 2)
30 x 12 each arm

(Set 3)
20 x 15

(Set 4)
20 x 14

(Set 5)
30 x failure
20 x failure
10 x failure

Mission complete, return to post!!

ImageUploadedByTapatalk1390012312.007201.jpg

ImageUploadedByTapatalk1390012337.840834.jpg

ImageUploadedByTapatalk1390012365.258771.jpg

Tonight's entertainment was brought to you by our proud sponsors at selfie whores!
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,344
1,228
Do you arms feel like jello?

Nice selfies.
 
Rockshawn

Rockshawn

MuscleHead
Sep 24, 2013
514
93
Nice log IS I'll be following along. I'm starting one Monday myself.

The wheels look freakin big bro.
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,981
1,639
Nice log IS I'll be following along. I'm starting one Monday myself.

The wheels look freakin big bro.

Thanks RS! I'll be looking out for yours and following as well brother
 
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