Soul of Iron

[IronSoul]

That’s interesting about the prazosin. Had to look it up. Seen a PubMed about it. I have been having a lot of bad vivid dreams lately.

It really is. It helps dilute them down a lot.


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[IronSoul]

Delts and Biceps

Seated DB shoulder press
-Feeder Sets
50 x 15
60 x 10
-Working Sets
90 x 10
70 x 12 + Rest pause to failure

DB Laterals
-Feeder Set
20 x 8
-Working Sets
40 x 8
25 x 15 + Rest pause to failure

BB Anterior delt raise w/ 45 sec rests
40 x 15, 15, 15

Rear delt fly on pec deck
-Feeder Sets
40 x 8
55 x 10
-Working Sets
70 x 15
85 x 15
90 x 15

EZ Bar Preacher curl
-Feeder Set
65 x 12
-Working Sets
85 x 10
65 x 15 + Rest Pause to failure

Cable Curls w/ Straight bar, 45 sec rests
70 x 15, 15, 15

Standing DB curl
40 x 10
30 x + Drop set to failure

Missed the 15 min cardio today. I didn’t have time.


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[IronSoul]

Legs, hamstring/glute bias

Lying leg curl
-Feeder sets
50 x 20
100 x 10
-Working sets
150 x 10
95 x 20 + Rest pause set to failure

Leg press, hamstring bias, 45 sec rests
3pps x 20, 20, 15

RDL
-Feeder Set
135 x 12
-Working set
225 x 10
185 x 15 + Rest pause set to failure

Walking lunges, with DB’s
-20 per hand
3 x 15 each leg

Seated leg curl, 45 sec rests
110 x 15, 12
100 x 12

Standing Calf raises
300 x 10, 10
200 x 20, 20

15 minutes steady state cardio to wrap it up

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[IronSoul]

Chest and triceps

Flat BB bench
-Feeder Sets
135 x 20
205 x 8
-Working sets
225 x 12 was supposed to be 8-10
225 x 15 + drop set to failure

Incline HS press
-Feeder sets
1pps x 10
-Working Sets
2pps x 8
1pps x 15+ rest pause to partial reps, to failure

Machine Fly, 45 sec rests
130 x 15, 15, 15

Machine press
-Feeder set
90 x 15
-Working Set
150 x 10
130 x 15 + rest pause to failure

High cable fly
-Feeder set
30 x 10
-Working sets
60 x 10
50 x 15 + rest pause to failure

Cable Tricep pushown with straight bar, 45sec rests
100 x 15, 15, 15

BB skull crushers
70 x 10
70 x 12 + rest pause to failure

Isolated DB overhead tricep extension
30 x 10
10 x 15 + rest pause to failure

Gotta get cardio in later. 15:00 steady state

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[IronSoul]

Delts and biceps

DB shoulder press
-Feeder set
50 x 15
-Working sets
90 x 10
50 x 15 + Rest pause to failure

DB lateral raise
-Feeder set
20 x 12
-Working sets
40 x 8
25 x to failure then partials to failure

BB Front Raises, 45sec rests
60 x 15, 15, 15

Rear delt fly machine, 45sec rests
100 x 15, 15, 15

EZ bar curl
-Feeder Set
40 x 20
-Working Sets
80 x 10
50 x 15 + rest pause to failure

HS Shrugs, 45sec rests
2pps x 15, 15, 15

Db preacher curl
30 x 10
20 x 15 + Rest pause to failure

Cable curls with EZ bar
50 x 15, 15, 15

15:00 steady state cardio


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[Kluso]

I’m sure I’ve missed it but what are your current stats? Weight and height? What BF are u around right now? Any idea what division you will compete in yet? Or depends on where you’re at when done cutting?

 

[IronSoul]

I’m sure I’ve missed it but what are your current stats? Weight and height? What BF are u around right now? Any idea what division you will compete in yet? Or depends on where you’re at when done cutting?

I’m 5’8 sitting at 230 right now. I think I’m around 20% BF, I haven’t measured yet. I’m not sure yet. My coach said probably around 185-190 lbs and the show I’m doing is open bodybuilding.


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[Kluso]

I’m 5’8 sitting at 230 right now. I think I’m around 20% BF, I haven’t measured yet. I’m not sure yet. My coach said probably around 185-190 lbs and the show I’m doing is open bodybuilding.


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Nice. You look massive! Really. It amazes me sometimes how much weight one drops to get stage lean. Excited to see the transformation!

 

[IronSoul]

Nice. You look massive! Really. It amazes me sometimes how much weight one drops to get stage lean. Excited to see the transformation!

Thanks brother, I really appreciate it. This is my first time around with a show. I’m sure I will learn a lot. I’m excited to see it as well.


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[beefnewton]

Do you have trouble finding pants? Do you even wear pants? Can you even wear pants?

 

[IronSoul]

Do you have trouble finding pants? Do you even wear pants? Can you even wear pants?

it’s hard man. Especially being short too. I seriously wear shorts most of the winter.


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[beefnewton]

Wonder how much DNP it'd take to stay warm but not affect workouts (or anything else). Probably not possible. The heat is a byproduct of mitochondrial inefficiency, no? So you're well into side effect territory.