I’ve decided I’m going to do a show here next August. It’s the State NPC open. Been talking to a coach that I’ve followed for a while and gonna work with him. Should be starting within the week, looking forward to it. Hope to see some of you follow along.
Today is an off day. On my off days I’ll be doing 30 minutes of steady state cardio with heart rate in the 125-135 range. I’ll likely alternate different types of cardio for this. On training days I’ll be doing 15 mins of the same cardio included with my training.
Here is what I’ll be eating for a bit.
M1- 2 scoops of whey isolate, 100g blueberries, 90g oats.
M2 Pre training- 160g cooked chicken breast, 230g cooked white rice, 100g green veggies.
M3 Post training- 2 scoops of whey isolate, 90g cream of rice, 1 banana.
M4- 160g cooked chicken breast, 230g cooked white rice, 100g green veggies.
M5- 2 scoops of whey isolate, 50g oats, 25g of almonds.