Soul of Iron

[IronSoul]

Nice work and looking good brother!

Carpal tunnel... If you are using any pump supplements or cialis this will make it worse. If you know there is an exercise that is going to use a lot of grip strength and it may be a limiting factor you could move it earlier in the workout, before the pump really impacts the forearms and wrists.

Thanks brother, I appreciate it. Man that’s a really good point. I hadn’t even thought of that. I may cut back on that stuff and see how it feels.


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[IronSoul]

Shoulders

Ez Bar cable upright rows
110 x 12
130 x 12, 12, 12

HS Isolateral shoulder press
2pps x 12, 12
3pps x 8, 8

Shrugs on HS Isolateral flat bench
3pps x 12, 12, 12, 12

Medial delt DB raise
25 x 12, 12, 12, 12

Anterior delt DB raise
25 x 12, 12, 12
30 x 12

Torso rotation machine
130 x 12, 12, 12


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[IronSoul]

Shoulders

Ez Bar cable upright rows
110 x 12
130 x 12, 12, 12

HS Isolateral shoulder press
2pps x 12, 12
3pps x 8, 8

Shrugs on HS Isolateral flat bench
3pps x 12, 12, 12, 12

Medial delt DB raise
25 x 12, 12, 12, 12

Anterior delt DB raise
25 x 12, 12, 12
30 x 12

Torso rotation machine
130 x 12, 12, 12


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[IronSoul]

Simple leg day


Calf raise machine
280 x 15, 15, 15, 15, 15

Non traditional leg press
3pps x 15
5pps x 10, 10, 10

Leg extension
140 x 12, 10, 10, 10

Kneeling hamstring curl, isolated
60 x 10
50 x 10, 10, 10


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[Kluso]

Back and biceps

HS iso lateral low row, neutral
2pps x 12
3pps x 10, 10, 10, 10

HS iso lateral wide lat pull down
2pps x 12, 12, 12, 12

HS iso lateral high row, neutral 45* grip
2pps x 12, 12, 12, 12

Shrugs on HS flat chest press
2pps x 15
3pps x 10, 10
2pps x 12
(Dropped down due to carpal tunnel shit)

V grip cable Lat pull down
120 x 12, 12, 12, 12

Wide cable upright rows
90 x 15
110 x 12, 12, 12

Standing Db curls
40 x 10, 10, 10, 10

Decided to start logging again. It was a nice break. I’m sitting at 240 right now. Decided to progressively Lean out, nothing fast. Here’s a pic from today.

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I bet you like to train legs! Nice wheels!

 

[IronSoul]

I bet you like to train legs! Nice wheels!

Thanks brother. I love it when I don’t have some damn injury slowing me down. My legs, knees and ankles have taken a beating over the past few years.


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[IronSoul]

Chest

Bench press
135 x 20
225 x 8
275 x 6, 6, 6, 6, 6
225 x 10, 8

HS decline press
3pps x 10, 10, 10
4pps x 5

Pec deck
115 x 12
130 x 12, 12, 12

Cable Tricep press downs with EZ bar
57.5 x 12
82.5 x 12
97.5 x 10

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[IronSoul]

I’ve decided I’m going to do a show here next August. It’s the State NPC open. Been talking to a coach that I’ve followed for a while and gonna work with him. Should be starting within the week, looking forward to it. Hope to see some of you follow along.


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[The Angry Chihuahua]

I’ve decided I’m going to do a show here next August. It’s the State NPC open. Been talking to a coach that I’ve followed for a while and gonna work with him. Should be starting within the week, looking forward to it. Hope to see some of you follow along.


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Yes! Do it! I am excited for you!

 

[IronSoul]

Yes! Do it! I am excited for you!

Thanks man, looking forward to it already.


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[genetic freak]

Awesome brother!

The show I really want to do also coincides with elk archery season, so it is still up in the air whether I am going to do it or not. I could do the St Louis show in May, but that is the granddaddy of them all around here. It is the first national qualifier of the year, so it brings people from all over the US. Plus, it is also a pro show. Muscle Mayhem has not released their show dates for next year in my area.

 

[IronSoul]

Awesome brother!

The show I really want to do also coincides with elk archery season, so it is still up in the air whether I am going to do it or not. I could do the St Louis show in May, but that is the granddaddy of them all around here. It is the first national qualifier of the year, so it brings people from all over the US. Plus, it is also a pro show. Muscle Mayhem has not released their show dates for next year in my area.

Thanks bro. You should man. I’d love to follow that and see you on stage. You definitely have a lot to bring to the stage. Let me know if you do one in at Louis, that’s not too far from me. I could prob make the drive and come support a brother


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