Had a great time last night and enjoyed the rest day with my lady. Mark Normand was fucking hilarious. We didn’t stop laughing all night. Felt good to get back in the gym after a day off.
Little mix today
Flat BB bench
135 x 15
205 x 8
225 x 8
275 x 4
300 x 3
315 x 4
Wide Lat pull down
140 x 8
180 x 8, 8, 8
Neutral, narrow grip, Lat pull down
120 x 8
140 x 8, 8, 8
Hammer Strength supinated high row
2pps x 8, 8, 8
Nautilus neutral grip row
200 x 8
230 x 8
245 x 8, 8
Hammer Strength Seated row, isolated, neutral grip
3pps x 8
4pps x 6, 8
Wide Lat press downs
50 x 12
70 x 10, 10, 10
Hammer Strength Shrugs
3pps x 10
4pps x 8, 7
Seated DB curl
30 x 10
40 x 8, 8, 8
Standing alternating DB curls
50 x 6, 6
Hammer strength preacher curl machine
45 x 10
70 x 8
Sent from my iPhone using Tapatalk