Soul of Iron

[IronSoul]

Getting some weight in there buddy. I love T-bar rows..

Thanks brother, me too. Idk why I haven’t done them in a while. I tried to switch it up a bit this week.


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[IronSoul]

Shoulders

Db shoulder press
55 x 12
90 x 8, 8, 8, 8

EZ bar upright rows
90 x 15, 15, 12

Shrug machine
2pps x 10, 10, 10

Medial delt raise machine
50 x 12
60 x 12, 12, 12

Anterior delt raise, same machine being creative
40 x 12, 12
60 x 12, 12

High Cable rear delt fly
15 x 12
20 x 12, 12

Pec Dec rear delt
85 x 12, 12, 12

EZ bar curls
60 x 15, 15, 15
80 x 10, 10

Cable crunches with rope
50 x 25
80 x 25, 25, 25, 25

Just did a little shoulders, arms, and abs today. The lady lifted with me and I was showing her some different things. She was doing shoulders so I did too, to help her out.


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[IronSoul]

Legs

Deadlift
135 x 6
225 x 6
315 x 2, 2, 2, 2
335 x 1

Leg press
2pps x 8
4pps x 8, 8, 8, 8


Took my oldest daughter with me today. Was the only way I could go. She got bored and I started getting terrible heartburn so I just called it a day. I think my body needs some rest anyway.


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[genetic freak]

Heartburn on leg day or when doing deadlifts is rough. Are you running any tren right now? For me, tren and deadlifts are a recipe for heartburn.

 

[IronSoul]

Heartburn on leg day or when doing deadlifts is rough. Are you running any tren right now? For me, tren and deadlifts are a recipe for heartburn.

Yeah, it hasn’t bothered me before. But maybe that could have something to do with it, because I take rabeprazole for it.


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[IronSoul]

Chest and triceps

Flat BB bench
135 x 15
225 x 10
275 x 6
300 x 2
315 x 3
335 x 1
345 x 1
275 x 7, 4

Hammer strength press
4pps x 6, 6, 5
3pps x 10, 10, 10

Flat DB flys
50 x 10, 10, 10

Pinch press
25lb plates x 15, 15, 15

High cable fly
30 x 12, 12, 12

Mid cable fly
30 x 10, 10, 10

Tricep rope press downs
65 x 15, 15, 15, 12

CGBP
135 x 10, 10
185 x 6, 6, 6

Sitting at 243 BW today. Felt great today. I haven’t went heavy in a long time, so I decided to today. It was nice to have a spotter for that. I usually lift alone and don’t have one. A guy in the gym didn’t mind spotting and I felt good, so I pushed the weight a bit.

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[Stickler]

Chest and triceps

Flat BB bench
135 x 15
225 x 10
275 x 6
300 x 2
315 x 3
335 x 1
345 x 1
275 x 7, 4

Hammer strength press
4pps x 6, 6, 5
3pps x 10, 10, 10

Flat DB flys
50 x 10, 10, 10

Pinch press
25lb plates x 15, 15, 15

High cable fly
30 x 12, 12, 12

Mid cable fly
30 x 10, 10, 10

Tricep rope press downs
65 x 15, 15, 15, 12

CGBP
135 x 10, 10
185 x 6, 6, 6

Sitting at 243 BW today. Felt great today. I haven’t went heavy in a long time, so I decided to today. It was nice to have a spotter for that. I usually lift alone and don’t have one. A guy in the gym didn’t mind spotting and I felt good, so I pushed the weight a bit.

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What's your BF% while sitting at 243?

 

[IronSoul]

What's your BF% while sitting at 243?

I haven’t measured, I’m curious too. I wanna say around 20% maybe


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[genetic freak]

Good work brother. Looking thick!

 

[IronSoul]

Good work brother. Looking thick!

Thanks bro, I appreciate that. I’m hard on myself


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[genetic freak]

Thanks bro, I appreciate that. I’m hard on myself


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Every single one of us suffers from body dysmorphia. We either think we are smaller, larger, thinner or fatter than we actually are. At least you are realistic.

I love the dudes who always underestimate their bodyfat. You can see in my profile photo I have vascularity all over. If I lift up my shirt, I have veins running over my abs, obliques, chest, etc... That is a genuine 10%. I hear guys all the time tell me they are 10% when they are really 16-18% then I tell them I am 10% and they never believe it. Why? Because they do not want to admit they are nowhere near 10%.

 

[IronSoul]

Every single one of us suffers from body dysmorphia. We either think we are smaller, larger, thinner or fatter than we actually are. At least you are realistic.

I love the dudes who always underestimate their bodyfat. You can see in my profile photo I have vascularity all over. If I lift up my shirt, I have veins running over my abs, obliques, chest, etc... That is a genuine 10%. I hear guys all the time tell me they are 10% when they are really 16-18% then I tell them I am 10% and they never believe it. Why? Because they do not want to admit they are nowhere near 10%.

You’re absolutely right man. You nailed it. Lmao dude 80% of people are like that. I’m like naw man you’re not even close to 10% lol. I might even be higher than 20 right now. I know how lean even 15% is and I’m not that. I try to keep it real with myself and everyone else, but sometimes I’m wrong on the positive or negative lol. Appreciate your support bro.


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