Back
MTS row
60 x 12, 12, 12, 12, 12, 12
MTS High Row
60 x 12, 12, 12, 12, 12, 12
Nautilus lat pull, (starting pronated and turning neutral during contraction)
140 x 10, 10, 10, 10, 10, 10
Straight bar lat push down
70 x 10
50 x 12, 12, 12
Neutral U type grip, seated cable row
100 x 12, 12, 12, 12, 12, 12
EZ bar curls
60 x 12, 12, 12, 12, 12, 12
Isolated DB preacher curl
25 x 10, 10, 10, 10
30 x 8
Nautilus ab machine
75 x 25, 25
High volume day. I just felt it was needed for my back. I meant to throw weighted hyper extensions in here but completely forgot about them.
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