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Soul of Iron

Tomas Payne

Tomas Payne

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Jul 29, 2014
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subbed to your log, you got some weight on you. how tall are you brother?
 
IronSoul

IronSoul

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Apr 2, 2013
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Bent over BB rows

135 x 10
185 x 8, 8, 8, 8

Some cool leg press machine (pic below)

1pps x 12
3pps x 12
4pps x 10, 10, 10, 10
3pps x 10

Neutral grip, wide cable row

120 x 10, 10, 10, 10

Nautilus lat pull down machine

120 x 12
155 x 10
185 x 10
215 x 8, 8

Had to cut it short today. Been having really severe heartburn today and I was almost puking every set of anything. Drinking water just made it worse. I missed my medicine yesterday and had some red sauce Italian pasta earlier that fucked me up. Still got in decent work though. Pic below is the cool leg press machine.

543d82777df0444b5c289870a66366c5.jpg



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R

rawdeal

TID Board Of Directors
Nov 29, 2013
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Hope you're doing better @IronSoul , and that you're figuring out how best to manage the puking thing.

But ... there was a time back as recently as the 20th Century when, in some gyms, carrying your own barf bucket around was considered a badge of honor. Better "optics" near the Squat Rack than the "Pec-Deck," but cleanliness is next to godliness at anytime, and next to impossible near a Squat Rack in an old "black iron" non-climate-controlled gym in the Summer :oops:
 
IronSoul

IronSoul

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Apr 2, 2013
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Hope you're doing better @IronSoul , and that you're figuring out how best to manage the puking thing.

But ... there was a time back as recently as the 20th Century when, in some gyms, carrying your own barf bucket around was considered a badge of honor. Better "optics" near the Squat Rack than the "Pec-Deck," but cleanliness is next to godliness at anytime, and next to impossible near a Squat Rack in an old "black iron" non-climate controlled gym in the Summer :oops:

Haha thanks brother. It was rough but has improved quite a bit since the workout. I hate when it gets like that. I used to not even be able to sleep because of it.

Man don’t you miss those days?


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R

rawdeal

TID Board Of Directors
Nov 29, 2013
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Haha thanks brother. It was rough but has improved quite a bit since the workout. I hate when it gets like that. I used to not even be able to sleep because of it.

Man don’t you miss those days?


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If I were smarter I'd say Life is much better now ... but, yeah ... I do miss the 1900s and all that implies.

( in before any snarky board admins .............. that was "the late 1900s." )
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
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If I were smarter I'd say Life is much better now ... but, yeah ... I do miss the 1900s and all that implies.

( in before any snarky board admins .............. that was "the late 1900s." )

Lmao you knew it was coming. Waiting on LK to pop in


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IronSoul

IronSoul

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Apr 2, 2013
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Had a panic attack earlier out of nowhere today and blood pressure shot up to 195/84. Took my BP meds and chilling out a bit before I workout today. Crazy what anxiety from trauma can do to you physically. I had to sit down, felt like I was gonna pass out. Sweating bullets and shaking like I had Parkinson’s. Doing a lot better now but just going to rest for a bit and drink water.

6fed3066b1fd35991a842a082e32235d.jpg



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R

rawdeal

TID Board Of Directors
Nov 29, 2013
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?! Chill out can come first, but seeking attention from the medical Pro's should be considered as an option before just forcing a scheduled workout before you're ready. I have as much cynicism about those medical Pro's as anyone does ... but sometimes WE are our own worst enemies.

Take care .....
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,018
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?! Chill out can come first, but seeking attention from the medical Pro's should be considered as an option before just forcing a scheduled workout before you're ready. I have as much cynicism about those medical Pro's as anyone does ... but sometimes WE are our own worst enemies.

Take care .....

Absolutely man. Im definitely under care. Im a huge advocate for mental health. You’re right about that though. It took me a long time to look into it, even some things on the physical side like the BP meds. Everything has helped overall. Definitely on the right track.


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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
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Still got in the gym today and did some work. Feeling good now.

Hammer strength shoulder press

2pps x 10
3pps x 8, 8, 6, 6
2pps x 10, 10

Shrug machine

2pps x 15
3pps x 12
4pps x 8, 8
3pps x 10, 10

Cable rope face pulls

35 x 12
50 x 10
65 x 10, 10, 10, 10

Ez bar upright rows

80 x 10, 10, 10, 10, 10

Anterior DB delt raises

35 x 10, 10, 10

Medial delt cable raises

15 x 12
25 x 10
-switched to medial delt raise machine, it’s superior. Someone had it for a while.
40 x 12, 10, 10, 10

Posterior delt fly machine

85 x 12, 12, 12
100 x 10

EZ bar curls

60 x 12
-forgot my sleeves today, tried some curls, just not happening yet.


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IronSoul

IronSoul

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Apr 2, 2013
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72779dc9daf20d8cc9a6b6fb89d82ad8.jpg


I said I would get some pics of my legs up soon. Lighting sucks in here and kids are throwing toys everywhere while I try to take it, so you get what you get lol. Not too bad but I want to improve them a lot. Will be hitting legs twice a week starting this week.


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