TID Board Of Directors
- Apr 2, 2013
I will usually take 1000 mg (two capsules for most brands) the day after a refeed then I adjust from there. Most of the time it is 500 mg for a couple days and that is it. Sometimes when I refeed for an entire weekend, usually around 15,000 calories, I might go a couple days at 1000 mg.
Hell yeah, I’m gonna give that a try. My body loves to retain water naturally. No matter how controlled shit is. I’m looking forward to it. Thanks dude
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