Soul of Iron

[IronSoul]

Oh I how I miss ohp! Very nice top sets

Thanks brother. Man I bet you do. You always killed the big lifts.


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[IronSoul]

Came into the gym today feeling tired and like I was gonna have a shit workout. Surprised the fuck out of myself. I’ve been strong as shit today. Will post workout soon


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[IronSoul]

Flat DB bench
50 x 12
80 x 10
100 x 12, 10, 10, 10, 10

Isolateral decline press

3 plates per side x 10, 10, 10, 8
2 plates per side x 15, 15, 15

Dips

Body weight (230) x 12, 10, 10, 10, 10

High cable flys
20 x 10
30 x 10, 10, 10

Mid cable flys
30 x 10, 10, 10

Low cable flys
20 x 10, 10, 10

Skull crushers EZ bar
80 x 10, 10, 10

Tricep press downs, rope
(on the outside cable pulleys. Diff resistance. Feels heavier to me all the way through at lighter weight.)
70 x 10
50 x 10, 10, 10, 10, 10

Seated dips
105 x 15
150 x 10, 12

Progress pic from today at the end

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[genetic freak]

Good work brother

 

[IronSoul]

Good work brother

Thanks my man


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[IronSoul]

My view for the week. Training will be minimal, sex will be maximal.

My girl booked us this beach front house. It’s mind blowing and a much needed break.


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[IronSoul]

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[5.0]

Enjoy the fuk out of your wk vaca!

 

[woodswise]

Hey Bud! Good to see you posting up your workouts again!

I'm still training, have been focusing on losing the bf for a long time now.... and am getting fairly close to my lean goals. But I have gotten real weak. Hahaha I guess I can't have everything!

 

[IronSoul]

Hey Bud! Good to see you posting up your workouts again!

I'm still training, have been focusing on losing the bf for a long time now.... and am getting fairly close to my lean goals. But I have gotten real weak. Hahaha I guess I can't have everything!

Man!! So good to hear from you bro! It’s been too long. Haha you’re right. We can’t have the best of both worlds, unless we are ingesting a lot of tren


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[woodswise]

Man!! So good to hear from you bro! It’s been too long. Haha you’re right. We can’t have the best of both worlds, unless we are ingesting a lot of tren


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Yeah I'm on 150 mg/w Test Enanthate. That's it and has been for a couple of months now. Before that it was Test and Primo. I have been off tren for at least 6 months now. Last time I was using it I was on 300 mg/w tren and 400 mg/w test e. My coach has me going in the direction of less is better.

 

[IronSoul]

Yeah I'm on 150 mg/w Test Enanthate. That's it and has been for a couple of months now. Before that it was Test and Primo. I have been off tren for at least 6 months now. Last time I was using it I was on 300 mg/w tren and 400 mg/w test e. My coach has me going in the direction of less is better.

Sounds great man. Glad to hear so. You still jacked as can be and throwing up those big numbers? We gotta keep in touch more, miss talking to ya. Hope you and your partner have been well!


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