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Soul of Iron

IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,794
1,471
Oh I how I miss ohp! Very nice top sets

Thanks brother. Man I bet you do. You always killed the big lifts.


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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,794
1,471
Came into the gym today feeling tired and like I was gonna have a shit workout. Surprised the fuck out of myself. I’ve been strong as shit today. Will post workout soon


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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,794
1,471
Flat DB bench
50 x 12
80 x 10
100 x 12, 10, 10, 10, 10

Isolateral decline press

3 plates per side x 10, 10, 10, 8
2 plates per side x 15, 15, 15

Dips

Body weight (230) x 12, 10, 10, 10, 10

High cable flys
20 x 10
30 x 10, 10, 10

Mid cable flys
30 x 10, 10, 10

Low cable flys
20 x 10, 10, 10

Skull crushers EZ bar
80 x 10, 10, 10

Tricep press downs, rope
(on the outside cable pulleys. Diff resistance. Feels heavier to me all the way through at lighter weight.)
70 x 10
50 x 10, 10, 10, 10, 10

Seated dips
105 x 15
150 x 10, 12

Progress pic from today at the end
8242245a7573dcc506ea0680dbca130f.jpg



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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,794
1,471
My view for the week. Training will be minimal, sex will be maximal.

3387e399ecb29d0f69d310e7c0b9429a.jpg



My girl booked us this beach front house. It’s mind blowing and a much needed break.


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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,794
1,471
baf732f4ff6d3d13def459e05a8962a9.jpg

877810d46be3ba3f069aa8714d248f75.jpg

787e0bc3cb41d718ec2586d51fe6886e.jpg



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woodswise

woodswise

TID Board Of Directors
Apr 29, 2012
4,305
1,272
Hey Bud! Good to see you posting up your workouts again!

I'm still training, have been focusing on losing the bf for a long time now.... and am getting fairly close to my lean goals. But I have gotten real weak. Hahaha I guess I can't have everything!
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,794
1,471
Hey Bud! Good to see you posting up your workouts again!

I'm still training, have been focusing on losing the bf for a long time now.... and am getting fairly close to my lean goals. But I have gotten real weak. Hahaha I guess I can't have everything!

Man!! So good to hear from you bro! It’s been too long. Haha you’re right. We can’t have the best of both worlds, unless we are ingesting a lot of tren


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woodswise

woodswise

TID Board Of Directors
Apr 29, 2012
4,305
1,272
Man!! So good to hear from you bro! It’s been too long. Haha you’re right. We can’t have the best of both worlds, unless we are ingesting a lot of tren


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Yeah I'm on 150 mg/w Test Enanthate. That's it and has been for a couple of months now. Before that it was Test and Primo. I have been off tren for at least 6 months now. Last time I was using it I was on 300 mg/w tren and 400 mg/w test e. My coach has me going in the direction of less is better.
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,794
1,471
Yeah I'm on 150 mg/w Test Enanthate. That's it and has been for a couple of months now. Before that it was Test and Primo. I have been off tren for at least 6 months now. Last time I was using it I was on 300 mg/w tren and 400 mg/w test e. My coach has me going in the direction of less is better.

Sounds great man. Glad to hear so. You still jacked as can be and throwing up those big numbers? We gotta keep in touch more, miss talking to ya. Hope you and your partner have been well!


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