Soul of Iron

[IronSoul]

Nice work brother

Thanks man! Appreciate the support


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[5.0]

I haven’t either. I hope he’s doing alright. Good to hear from you on here man. You still killing it?


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Killing it as in my body. Shoulder needs replacing and it's pretty damn hard to work around that

 

[IronSoul]

Killing it as in my body. Shoulder needs replacing and it's pretty damn hard to work around that

That sounds terrible dude. Are you getting any medical care for it?


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[hawkeye]

Way to keep at it. Takes a lot of drive to balance work, being a dad, and hitting the gym. Sometimes, you gotta just drag yourself to the gym and push through. Good on you, brother!

 

[IronSoul]

Way to keep at it. Takes a lot of drive to balance work, being a dad, and hitting the gym. Sometimes, you gotta just drag yourself to the gym and push through. Good on you, brother!

Thanks brother, good to hear from you. You are absolutely right and I know you know all about it.


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[IronSoul]

MTS high row
60 x 12
90 x 10, 10, 10
70 x 10 with solid pause

MTS supinated row
70 x 12, 12, 12, 12

Hammer strength Isolated rows, neutral grip
90 x 12, 12, 12, 12

Shrugs
300 x 15, 15, 15, 12

Seated DB curls
30 x 10, 10, 10

Standing cable curl to head
15 x 12, 12, 12


Got some reps in for Johnny with this shirt on today. Bringing awareness to domestic violence against males and false allegations. It’s been a living nightmare for me dealing with that the past two years.

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[5.0]

That sounds terrible dude. Are you getting any medical care for it?


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I had my bicep tendon reattached and shoulder cleaned out about 1.5yrs ago. He said it's all bone on bone and come back once its unbearable so he can replace it. I've seen him for a few cortisone shots since but it's no help. I also had a major car accident 15+ yrs ago and and split the socket in 3 pcs.

 

[IronSoul]

I had my bicep tendon reattached and shoulder cleaned out about 1.5yrs ago. He said it's all bone on bone and come back once its unbearable so he can replace it. I've seen him for a few cortisone shots since but it's no help. I also had a major car accident 15+ yrs ago and and split the socket in 3 pcs.

Damn man, I hate that for you. You planning on getting it replaced?


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[5.0]

Damn man, I hate that for you. You planning on getting it replaced?


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Absolutely but not sure how soon. Between child support and inflation I'm just happy to have utilities and food rite now

 

[IronSoul]

Absolutely but not sure how soon. Between child support and inflation I'm just happy to have utilities and food rite now

Man if that ain’t the damn truth. Shit is wild


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[IronSoul]

Seated DB shoulder press

55 x 12
70 x 10
90 x 6, 6, 6, 6

Isolateral shoulder press

90 per side x 12, 12, 12
135 per side x 6, 5

Shrug machine
90 per side x 15, 15, 15,
135 per side x 12
180 per side x 8, 8

Standing medial delt raise machine
30 x 12
50 x 10, 10
70 x 8, 8, 6, 6
50 x 10, 8

Standing DB anterior delt raise
30 x 10, 10, 10, 10

Some days I just like to punish my soul. I made this meme to reflect that for today.

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[5.0]

Oh I how I miss ohp! Very nice top sets