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Soul of Iron

IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,842
1,530
Todays Workout

Seated DB shoulder press

45 x 15
60 x 10
80 x 8, 8, 8
60 x 8

EX bar upright rows

60 x 15
80 x 12, 12, 12, 12

Cable medial delt raises

17.5 x 12, 12, 12

DB Anterior delt raises

20 x 12, 12, 12

Db trap shrugs

50 x 15, 15, 15, 15

Standing DB curls

40 x 8, 8, 8

(Super set)

V bar tricep press downs

65 x 10, 10, 10


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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,842
1,530
Somewhat of a decent pic of where I’m currently at
eca7c88410ad43634acd83a80f6b0627.jpg



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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,842
1,530
Currently sitting at 229, working on getting down to at least 210.

e97fbb0737663b855bba9254c4396ed5.jpg



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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,842
1,530
Workout for today posting soon. I’m here getting it now, exhausted. Numbers are lower today, but still putting in the work.


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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,842
1,530
Incline BB Bench
135 x 12
225 x 10, 8, 8, 6, 6, 4

Isolateral decline press

90 per side x 12
135 per side x 10, 8,
90 per side x 15, 12, 12, 10

Incline DB flys

50 x 10, 10, 10

Cable low flys

15 x 12, 12, 12

Mid cable flys

20 x 12, 12, 12

Tricep press downs

72.5 x 12, 12, 12
57.5 x 12

Reverse tricep press downs

35 x 12, 12, 12

Todays workout. Pic post workout
97a4c60bab092d441204bd11dd27d0a0.jpg



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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,842
1,530
Haven't seen our official tid donut tester around in awhile

I haven’t either. I hope he’s doing alright. Good to hear from you on here man. You still killing it?


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