Soul of Iron

[hawkeye]

Getting after it! Attaboy!

 

[IronSoul]

Todays Workout

Seated DB shoulder press

45 x 15
60 x 10
80 x 8, 8, 8
60 x 8

EX bar upright rows

60 x 15
80 x 12, 12, 12, 12

Cable medial delt raises

17.5 x 12, 12, 12

DB Anterior delt raises

20 x 12, 12, 12

Db trap shrugs

50 x 15, 15, 15, 15

Standing DB curls

40 x 8, 8, 8

(Super set)

V bar tricep press downs

65 x 10, 10, 10


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[IronSoul]

Somewhat of a decent pic of where I’m currently at

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[IronSoul]

Currently sitting at 229, working on getting down to at least 210.

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[IronSoul]

My buddy got this of me yesterday in between sets. Wanting to lean this size down.

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[Cabo Jo]

I remember Turbo lol.
Great thread

 

[IronSoul]

I remember Turbo lol.
Great thread

Haha man I miss Turbo. Is he still around?


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[IronSoul]

Workout for today posting soon. I’m here getting it now, exhausted. Numbers are lower today, but still putting in the work.


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[IronSoul]

Incline BB Bench
135 x 12
225 x 10, 8, 8, 6, 6, 4

Isolateral decline press

90 per side x 12
135 per side x 10, 8,
90 per side x 15, 12, 12, 10

Incline DB flys

50 x 10, 10, 10

Cable low flys

15 x 12, 12, 12

Mid cable flys

20 x 12, 12, 12

Tricep press downs

72.5 x 12, 12, 12
57.5 x 12

Reverse tricep press downs

35 x 12, 12, 12

Todays workout. Pic post workout

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[5.0]

Haha man I miss Turbo. Is he still around?


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Haven't seen our official tid donut tester around in awhile

 

[IronSoul]

Haven't seen our official tid donut tester around in awhile

I haven’t either. I hope he’s doing alright. Good to hear from you on here man. You still killing it?


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[genetic freak]

Nice work brother