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Soul of Iron

IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,523
1,287
Todays Workout

Seated DB shoulder press

45 x 15
60 x 10
80 x 8, 8, 8
60 x 8

EX bar upright rows

60 x 15
80 x 12, 12, 12, 12

Cable medial delt raises

17.5 x 12, 12, 12

DB Anterior delt raises

20 x 12, 12, 12

Db trap shrugs

50 x 15, 15, 15, 15

Standing DB curls

40 x 8, 8, 8

(Super set)

V bar tricep press downs

65 x 10, 10, 10


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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,523
1,287
Somewhat of a decent pic of where I’m currently at
eca7c88410ad43634acd83a80f6b0627.jpg



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