IronSoul
TID Board Of Directors
- Apr 2, 2013
- 5,523
- 1,287
Todays Workout
Seated DB shoulder press
45 x 15
60 x 10
80 x 8, 8, 8
60 x 8
EX bar upright rows
60 x 15
80 x 12, 12, 12, 12
Cable medial delt raises
17.5 x 12, 12, 12
DB Anterior delt raises
20 x 12, 12, 12
Db trap shrugs
50 x 15, 15, 15, 15
Standing DB curls
40 x 8, 8, 8
(Super set)
V bar tricep press downs
65 x 10, 10, 10
Sent from my iPhone using Tapatalk
Seated DB shoulder press
45 x 15
60 x 10
80 x 8, 8, 8
60 x 8
EX bar upright rows
60 x 15
80 x 12, 12, 12, 12
Cable medial delt raises
17.5 x 12, 12, 12
DB Anterior delt raises
20 x 12, 12, 12
Db trap shrugs
50 x 15, 15, 15, 15
Standing DB curls
40 x 8, 8, 8
(Super set)
V bar tricep press downs
65 x 10, 10, 10
Sent from my iPhone using Tapatalk
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