Soul of Iron

[IronSoul]

I haven’t logged my last few workouts on here. I’ll try to get some loaded


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[IronSoul]

Incline BB Bench

135 x 12
185 x 10
205 x 8
225 x 4, 4, 4, 4
185 x 8, 6

ISOlateral incline press
2 plates each side x 10
3 plates each x 3
Back to 2 plates x 10, 10, 10

Wide lat pull
120 x 12
150 x 10
180 s 8, 8, 8

ISOlateral row, inner hammer grip
2 plates per side x 15
3 plates x 10
4 plates x 8, 8
2 plates x 15, 15

Seated Dip
80 per side x 12, 12, 10



DB curls
30 x 10, 10, 10

Cable flys
50 x 12,12, 12


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[IronSoul]

Flat BB bench

135 x 15
185 x 8
225 x 10
275 x 3
225 x 10, 8, 7

ISOlateral incline press

2 plates per side x 10, 10, 7, 6

ISOlateral decline

2 plates per side x 10, 15, 12, 12

Rope press downs

60 x 12, 10
50 x 10, 10,
40 x 12, 12

Cable flys

50 x 12, 12, 10, 10

Cable fly’s middle

50 x 10, 10, 10

Stair master


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[IronSoul]

Isolateral shoulder press

2 plates per side x 12, 12
3 plates per side x 6, 5
2 pps x 12, 8

Upright rows, smith machine

115 x 15
135 x 12, 10, 10

Hammer strength shrugs

1 pps x 15
2 pps x 15
3 pps x 12, 10
2 pps x 20, 20

Anterior DB delt raises

30 x 12, 12, 12

Cable medial delt raises

30 x 12, 12, 12

Stair master
20 minutes level 3


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[IronSoul]

Today I got a wild hair on my ass to come back to my log and attempt to pick it back up. Help keep myself accountable and see data and logs for reference. Plus, I miss the logs with all the TID fam. The iron is about the only thing g keeping me sane these days. Here was todays session.


Isolateral shoulder press

1 plate per side x 15
2pps x 15
3pps x 10, 7, 4
2pps x 8, 8

MTS High Row

60 per side x 12
80 ps x 8, 8, 8
40 ps x 20

MTS mid Row, supinated grip with pause

60 per side x 12, 12, 12, 12

Medial delt raise

30 x 12, 12, 12, 12

Shrug machine

2 plates per side x 15, 15, 15, 15

Upright rows

70 x 12, 12, 12

Stair climber

20 mins on level 4


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[hawkeye]

Always good to see you back here!

 

[IronSoul]

Always good to see you back here!

Brother Hawk! Always good to catch up man. Hope all is well with you.


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[hawkeye]

Brother Hawk! Always good to catch up man. Hope all is well with you.


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Absolutely! Sometimes life gets in the way and I know you have a lot on your plate. But TID always is here and glad to see you back. TID is family even if we are all spread out, and we got your back. And a journal definitely will keep you motivated and honest. We will make sure of it!

 

[IronSoul]

Absolutely! Sometimes life gets in the way and I know you have a lot on your plate. But TID always is here and glad to see you back. TID is family even if we are all spread out, and we got your back. And a journal definitely will keep you motivated and honest. We will make sure of it!

This is one of the reasons I always miss my time away from TID. It literally has been a family and a home to me. Appreciate you brother


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[IronSoul]

Flat Bb bench

135 x 15
205 x 10
225 x 10
275 x 6, 6, 6, 6
225 x 10, 6

Isolateral Incline press

2 plates per side x 10, 10, 10, 8

Isolateral Decline press

2 pps x 10, 10, 10, 8

Seated dips, neutral grip

45 x 15
90 x 8, 8, 8, 8, 8

High cable flys

30 x 20, 20, 20

Mid cable flys

30 x 20, 20, 20

Standing DB curls

40 x 10, 10, 10

Isolated DB preacher curls

25 x 10, 10, 10


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[IronSoul]

Here is a pic from last week. I’ll try to get something that shows where I’m at right now. This at least shows my build. I’m sitting around 235 currently, unsure of BF. I’m 5’8 for those that don’t know or don’t remember.


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[IronSoul]

Here’s another one from today. Thank my wild ass kids for the dirty mirror.


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