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Soul of Iron

IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,412
1,237
I haven’t logged my last few workouts on here. I’ll try to get some loaded


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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,412
1,237
Incline BB Bench

135 x 12
185 x 10
205 x 8
225 x 4, 4, 4, 4
185 x 8, 6

ISOlateral incline press
2 plates each side x 10
3 plates each x 3
Back to 2 plates x 10, 10, 10

Wide lat pull
120 x 12
150 x 10
180 s 8, 8, 8

ISOlateral row, inner hammer grip
2 plates per side x 15
3 plates x 10
4 plates x 8, 8
2 plates x 15, 15

Seated Dip
80 per side x 12, 12, 10



DB curls
30 x 10, 10, 10

Cable flys
50 x 12,12, 12


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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,412
1,237
Flat BB bench

135 x 15
185 x 8
225 x 10
275 x 3
225 x 10, 8, 7

ISOlateral incline press

2 plates per side x 10, 10, 7, 6

ISOlateral decline

2 plates per side x 10, 15, 12, 12

Rope press downs

60 x 12, 10
50 x 10, 10,
40 x 12, 12

Cable flys

50 x 12, 12, 10, 10

Cable fly’s middle

50 x 10, 10, 10

Stair master


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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,412
1,237
Isolateral shoulder press

2 plates per side x 12, 12
3 plates per side x 6, 5
2 pps x 12, 8

Upright rows, smith machine

115 x 15
135 x 12, 10, 10

Hammer strength shrugs

1 pps x 15
2 pps x 15
3 pps x 12, 10
2 pps x 20, 20

Anterior DB delt raises

30 x 12, 12, 12

Cable medial delt raises

30 x 12, 12, 12

Stair master
20 minutes level 3


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