
IronSoul
TID Board Of Directors
- Apr 2, 2013
- 5,523
- 1,287
Planned to squat today and hit some leg stuff after. Squat racks were taken and I don't have time to wait around for them. So I hit some chest instead
Bench
135 x 15
225 x 8
245 x 6, 5, 5, 5, 5
Incline hammer bench (neutral grip)
1pps x 12
2pps x 10
115ps x 6, 6, 6, 5, 4.5
High cable fly
30 x 12, 12, 12
Middle cable fly
30 x 12, 12, 12
Low cable fly
30 x 12, 12, 12
Straight bar press downs
100 x 15, 15, 15
130 x 8, 8, 8
Sent from my iPhone using Tapatalk
Bench
135 x 15
225 x 8
245 x 6, 5, 5, 5, 5
Incline hammer bench (neutral grip)
1pps x 12
2pps x 10
115ps x 6, 6, 6, 5, 4.5
High cable fly
30 x 12, 12, 12
Middle cable fly
30 x 12, 12, 12
Low cable fly
30 x 12, 12, 12
Straight bar press downs
100 x 15, 15, 15
130 x 8, 8, 8
Sent from my iPhone using Tapatalk