Soul of Iron

[IronSoul]

Planned to squat today and hit some leg stuff after. Squat racks were taken and I don't have time to wait around for them. So I hit some chest instead

Bench
135 x 15
225 x 8
245 x 6, 5, 5, 5, 5

Incline hammer bench (neutral grip)
1pps x 12
2pps x 10
115ps x 6, 6, 6, 5, 4.5

High cable fly
30 x 12, 12, 12

Middle cable fly
30 x 12, 12, 12

Low cable fly
30 x 12, 12, 12

Straight bar press downs
100 x 15, 15, 15
130 x 8, 8, 8




Sent from my iPhone using Tapatalk

 

[IronSoul]

Cardio sesh this morning

Got in 30:00 of HIIT running. 2 minutes by 1 minute. Jog to quick run.

Various ab exercises


Sent from my iPhone using Tapatalk

 

[IronSoul]

My last workout

Sent from my iPhone using Tapatalk

 

[5.0]

Wtf is that thing???

 

[Lizard King]

Where the [email protected] did @IronSoul go?

 

[monsoon]

Where the [email protected] did @IronSoul go?

Afghanistan

 

[Lizard King]

Afghanistan

Thought he was done with that. Thanks for the update, I don't stalk everyone as well as you do @monsoon