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Soul of Iron

IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,369
1,218
Planned to squat today and hit some leg stuff after. Squat racks were taken and I don't have time to wait around for them. So I hit some chest instead

Bench
135 x 15
225 x 8
245 x 6, 5, 5, 5, 5

Incline hammer bench (neutral grip)
1pps x 12
2pps x 10
115ps x 6, 6, 6, 5, 4.5

High cable fly
30 x 12, 12, 12

Middle cable fly
30 x 12, 12, 12

Low cable fly
30 x 12, 12, 12

Straight bar press downs
100 x 15, 15, 15
130 x 8, 8, 8




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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,369
1,218
Cardio sesh this morning

Got in 30:00 of HIIT running. 2 minutes by 1 minute. Jog to quick run.

Various ab exercises


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