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Soul of Iron

Rider

Rider

TID Board Of Directors
Aug 27, 2010
1,405
692
It'll come back fast. You have a solid base, and impressive bench after a long lay off. Good job, IS.
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,412
1,237
It'll come back fast. You have a solid base, and impressive bench after a long lay off. Good job, IS.
Thanks Rider, I sure hope so!


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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,225
1,217
Couple things;
1. Good to see you back (board and gym)
2. Beards are out
3. Get with POB about your program. This kind of looks like a guy who is new to the gym so he just does every machine for the body part.
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,412
1,237
Couple things;
1. Good to see you back (board and gym)
2. Beards are out
3. Get with POB about your program. This kind of looks like a guy who is new to the gym so he just does every machine for the body part.
Thanks man. Beards are always in for me. I'm not just jumping right back into a solid program right now. Getting my body at it first. I'd like to down the road, but for now I'm not. I'm not really worried about having huge numbers in the big 3 or anything. I've never been a power lifter style anyway. However, when I was doing POB's programming, before unfortunate circumstances had to cut it short; strength and size were soaring for me. I don't have the extra time to film my lifts right now either. The gym I'm at for now is extremely crowded.


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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,412
1,237
Didn't record today. I usually record on my phone but one of the kids had it playing games at the gym with me. Trying to remember as best I can.

Bench
135 x 12
225 x 8
245 x 6
265 x 3
275 x 2
225 x 8

Incline bench
135 x 10
185 x 8, 8, 8
135 x failure

OHP
95 x 10
115 x 8, 8, 8
95 x failure

Deads
135 x 10
225 x 7, 7
275 x 5, 5
225 x 5, 5, 5

Today didn't feel too bad. Not spectacular but not bad. It felt good hitting some big lifts together instead of the accessory stuff. My deads have went to shit as before but they'll come back. My legs are jello for now probably for the next few weeks until they get going. Gym wasn't as crowded today, that was nice.


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Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
I always feel good when I put some of the big lifts together.... nice work!
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,412
1,237
I always feel good when I put some of the big lifts together.... nice work!
Thanks G. I definitely feel a lot better today. I forgot how combining big lifts can make your body feel.


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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,412
1,237
Today I hit a 30:00 run in the treadmill at pace 5.0

Hit various ab exercises to follow

I gotta keep this cardio up for the APFT, otherwise I wouldn't touch it. I hate it. I love the benefits but I hate doing it. TenaciousA prob feels my pain.


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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,412
1,237
Hit another 30:00 run this morning on the treadmill. Gonna lift later after work.


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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
5,412
1,237
Running is for being chased......with a gun, lol. Keep at it sir!
Haha you're right. I'm not a fan. I love how it
Makes me feel but damn I hate it.


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