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So....when did macros stop being important?

testboner

testboner

VIP Member
Oct 10, 2010
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On the matter of “a calorie is a calorie” and simply reducing calories to reduce fat.
Is thermodynamics the days all, ends all on the matter?

I’m hopeful this link is public accessible — it’s from an Instagram post. It’s Jason Fung MD. He’s a nephrologist (kidney / renal system specialist) so he works with metabolic function routinely.
http://instagr.am/p/COk7uOxDezx/
 
BackAtIt

BackAtIt

MuscleHead
Oct 3, 2016
1,792
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Well both glucose are fructose are simple sugars, neither is a complex carb, which are starches. Starches are long chains of glucose, which take longer to break down into individual glucose molecules to begin the Krebs Cycle , so they're utilized more slowly than simple sugars.
Gotcha!....Thanks for the reply!...
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