Smoked Pork Tenderloins

Discussion in 'Weight Loss Nutrition and Recipes' started by reloader77724, Feb 26, 2015.

  1. reloader77724

    reloader77724 Senior Member

    Feb 5, 2015
    I don't know how most of you all are but I love to Grill/smoke a lot. I have been trying for the last month to come up with a healthy version of BBQ pork and I think I have it and I'm gonna share it with yall to try.

    Marinade for Pork tenderloin
    (Two pork tenderloins about 3 to 4lbs total.)
    Marinade for 3 hours in plastic bag or glass dish covered.

    - 1 Cup extra virgin oil
    - 1/3 cup apple cider vinegar
    - 1/4 Lemon juice
    - 1 onion
    - 1 tsp of minced garlic
    - Bunch of rosemary
    - Bunch of thyme
    - 3 tsp of sorghum syrup
    - Black pepper to taste ( I pinch a lot of on there)

    - apple cider vinegar
    - 2 or 3 tsp of sorghum syrup

    I smoked the meat for 4 hours at 225 - 240. My temps are not that consistent because of my fire box not being sealed tight enough.
    I pulled the meat off at 135 and wrapped them in aluminum foil for 30 mins to to finish.

    I found some BBQ sauce that is sugar free called "G Hughes smokehouse sugar free BBQ sauce Gluten free Hickory flavor". Walmart is were i found this. 10 Cal, 190mg of sodium per 2Tbsp.

    Served on a whole wheat bun and salad.

    Hope y'all enjoy this.




    F.I.S.T. likes this.
  2. F.I.S.T.

    F.I.S.T. MuscleHead

    Sep 24, 2011

    Thanks for posting and for the great pics.I LOVE IT!!!
  3. reloader77724

    reloader77724 Senior Member

    Feb 5, 2015
    You are very welcome. Hey, what do you think about the marinade as far as being healthy FIST?
  4. chestrockwell420

    chestrockwell420 VIP Member

    Oct 9, 2012
    cooking on my big smoker is my past time! perfect recipe brother. the apple cider basting is the key! i use apple wood for pork tenderloins and shoulders. cant wait to get home!
    reloader77724 likes this.

Share This Page