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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
03/25/2023
Searching for a way to press without pain. I tried the half kneeling landmine press. I have no idea how the weight is calculated but I used 10 lb plates.
10x10,10 20x10,10 30x7,5
hang cleans
inc db press continuous motion 40s 3x17
1/2 pull ups
some weird db raise shit
band push down
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
03/27/2023
could not squat for shit today. Even warm ups felt like a ton. I blame my slothful lifestyle over the weekend.
needless to say, no video today
deadlifts weren’t too bad although I did drop 355 because I didn’t want to risk it.
GHr/ ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
03/28/2023
didnt think I would have time to do anything today but managed to sneak home for an hour

mostly accessory work
inc db 60 3x10
db supported rows 75s
1/2 pull up
db inc ext 20s 4x15
preacher curl/ db raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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03/30/2023
SSB 205 5x5 225 3x3 155x10
RDL 135 10x5
hip thrust 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/01/2023
slight incline bench 185x5,5 205x5,3,2
clean 5x5 3x3
seated db ohp 20s 4x20 1/2 pull ups 4x6
preachers/ inc ez extension
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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04/03/2023
squat 315x5 335x5 370x1 350x2 275x5 225x10 135x10
dead 335x2
GHR/ ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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04/04/2023

bench 135 2x5 155 2x5 170 2x5 185 2x5
db rows
close grip pin press
db side rs
push down
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/06/2023
front/back squat combo 6sets 6ea @135 doesn’t seem like a lot but it was brutal. Right psoas was fired up so as you can see in the video I had an odd uneven stance.
quick dead 225x5 250x3,3 using a wide grip.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/08/2023
bench 225x1,1 2,2 3,3
supported db rows 50s 10x10
negative dips/ 1/2 pull ups
db curl/ db raise/ band push down
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/10/2023
squat 315 5x5 225 3x10
rdl 135 5x6-8
 
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