Shoulder still an issue... that sucks. It is weird, as mine just kind of went away. I don't really recall when it happened, but just noticed when I was in the gym this last week that I was shoulder pressing with no pain. Elbow pain stopped as well.
Missed yesterday due to late work night on Wednesday prepping for the big sale.
today feel like absolute shit. Allergies? Covid? Flu shot I got Tuesday? Didn’t want to train at all but I just got a brand new toy that I wanted to play with.
Elitefts SS Yoke bar it’s a beast. Felt like I strained a groin just unboxing it.
145 5x5
235 x 1
band hams
out