Wow I’ve gotten behind so a summary up to today;
from memory since my notebook is downstairs
10/29/2022
bench 250, 135x10,10,12
supported db row 75s
db rolling tris 30s
thats all I recall
10/31/2022
squat 335 I felt like shit really bloated and had to let the belt out a notch but then couldn’t get set and decided to quit So I didn’t get hurt
225 4x10
had an appointment and a sick kid at home, had to go.
11/01/2022
db Z press 15s
inverted rows
db inc 50s 5x10
db rhomboid row 50s 5x10
preachers/ pushdowns