Slow Weak and Stupid

[monsoon]

0/24/2022
squat 335 5x4 did 5 on last set
speed pull 225 x3,3,2
ab wheel/ band ham curl

 

[monsoon]

10/25/2022
thought I would try some Z press this morning. Just the bar was a challenge worked up to a staggering 95 lbs.
inverted row
dips
pull up
side rs

 

[monsoon]

10/27/2022
front squat 135 3x10
db rdl 60s. 10,8,8
plate swing 3x10

 

[monsoon]

Wow I’ve gotten behind so a summary up to today;
from memory since my notebook is downstairs
10/29/2022
bench 250, 135x10,10,12
supported db row 75s
db rolling tris 30s
thats all I recall
10/31/2022
squat 335 I felt like shit really bloated and had to let the belt out a notch but then couldn’t get set and decided to quit So I didn’t get hurt
225 4x10
had an appointment and a sick kid at home, had to go.
11/01/2022
db Z press 15s
inverted rows
db inc 50s 5x10
db rhomboid row 50s 5x10
preachers/ pushdowns

 

[monsoon]

11/03/2022
front squat 205 3x3
dead 275,295,315,340 dropped
ghr/ab wheel

 

[monsoon]

11/05/2022
high rep upper
bench
db supported row
preacher
push down
single arm ext

 

[monsoon]

11/08/2022
squat 335 5x5
ab wheel/GHR 3x12

 

[monsoon]

11/09/2022
bradford press/ pull up
dips/inv row
db raise/ strict curl

 

[monsoon]

11/11/2022
front squat 225x2 235x1 135x5 115x10,8
dead 335
db rdl 35 3x15

 

[monsoon]

11/12/2022
bench 260x1 SS x2,3 155 3x10
supported db rows 75s lots
skull crushers/ db curls/ db raise

 

[Rider]

@monsoon

Hey brother, so what protein powder did you end up buying? Lol, I remember your thread from a few weeks ago. The price spike on protein in a freaking year is just insane!

Damn inflation everywhere!

 

[monsoon]

@monsoon

Hey brother, so what protein powder did you end up buying? Lol, I remember your thread from a few weeks ago. The price spike on protein in a freaking year is just insane!

Damn inflation everywhere!

Nothing yet, just using up all the odds and ends I have in the house.