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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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09/16/2022
sumo 275x3
db rdl 25 4x10
front squat 135 4x5
ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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On Sunday 09/18/2022
did a bunch of light ohp and db stuff

09/20/2022
squat 335x3,5,3,2 350x3 best day since latest back injury unfortunately ran out of time so no volume
GHR/leg raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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09/22/2022
bench 135-225x5 225x4,3 cls grip 135 3x10
db rows 50s x infinity
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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09/23/2022
a little light volume
front squat 115 6x10
superset
db rdl 25-40s x 10
ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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09/26/2022
close bench/supported db row
JM press/ 1 arm row
side raise
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
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Nice work. How did the 365 feel on the back?
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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09/29/2022
inc db press/row 60s 5x10
giant set seated db ohp/ curls/ pull up/ push down x 4
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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09/30/2022
front squat 115,135,155,165,185x6 205,225x1
db rdl 25,35,50 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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10/03/2022
squat 365x1 345x3 315x3 275x5 245x5
lunges
ghr
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/04/2022
standing barbell ohp continuous motion, no lock out 65 5x10
superset with prone db raise to rear 10s 5x15
seated db W press 25 4x12
curls/ side rs/ pushdown
 
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