07/09/2022
very little energy or strength today, not sure if it’s the heat or what. Did not record sets/reps
close grip
bar row
pull ups
ez bar ext
curls
sd raise
Someone gave me a free bicycle so I tried it out today. First time riding a bike in about 25 years other than goofing around with the kids bikes when they were younger. At least I didn’t fall but my perineum is not used to the seat.
next up, ice skating