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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
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01/18/2022
rack press 305 negative
supported db rows
inc db press
JM press
YTW
 
bigrobbie

bigrobbie

TID OG Member
Sep 19, 2010
861
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Online journals are always motivating for me... thanks for taking the time, please keep it up.
 
monsoon

monsoon

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Nov 1, 2010
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01/22/2022
speed squat, high box 205 8x2
speed dead 230 6x1
ghr
hanging leg raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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01/22/2022
speed bench 140 9x3
db supported rows with fat gripz
JM press
YTW
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,274
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How’s your back doing? Still giving you any issues?


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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,274
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All the time.

Damn man, I hate to hear that. I can’t
Imagine how difficult that makes training. What’s going on with it?


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monsoon

monsoon

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Nov 1, 2010
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A lot of folks got it worse than me. I venture it fires up about one a month or so. One of these days I need to get an MRI to see where things sit. I still drag my ass to work when the youngsters stay home with a mild headache
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,274
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A lot of folks got it worse than me. I venture it fires up about one a month or so. One of these days I need to get an MRI to see where things sit. I still drag my ass to work when the youngsters stay home with a mild headache

That doesn’t surprise me about dragging your ass to work. You definitely should get the MRI man. I hope it’s nothing too serious. I can see you being stubborn when it comes to things like that. I know that I am. Make that appointment brother. Glad you’re still able to train and function, though.


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monsoon

monsoon

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Nov 1, 2010
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01/24/2022
front squat 135 3x6
Good Morning 275
hanging leg raise
GHR with 40lb db
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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01/25/2022
Bench 255, 245
db row fat gripz
JM press
pump seated OHP and inc press with light dbs
pull ups
 
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IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
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Prob good keeping that OHP seated for now with your back. Does the support help?


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