Slow Weak and Stupid

[monsoon]

05/31/2021
Squat 305 5x5
Band good mornings
Band abs

 

[monsoon]

06/01/2021
Bench 225 5x3
Db row 50x 15,15,12,12,11
Db inc ext/ side rs

 

[monsoon]

06/05/2021
Nuthin but deads

 

[monsoon]

06/06/2021
Squat 310 5x5

 

[monsoon]

06/08/2021
Bench 250
Db row
Bar row
Barbell California press

 

[monsoon]

06/10/2021
Only had 30 minutes
Walking lunge with dbs
Full stop front squat/GHR superset
Soreness

 

[monsoon]

06/12/2021
Ohp 135x5 140x3 145x3,3,3
Dead 260 3x3
Db side rs
Band pull through
Pull ups

 

[monsoon]

06/14/2021
Squat 315 5x5
Ab wheel

 

[monsoon]

06/15/2021
Cls grip bench
Bar row
Ez bar ext
Didn’t take good notes

 

[monsoon]

06/17/2021
Another 30 minute Thursday
Walking lunge
GHR
Pause front squat
Key dead

 

[monsoon]

06/19/2021
Ohp 150 4x3
Dead 265 4x3
Preacher
Fat grip pull up
Db side rs

 

[monsoon]

06/21/2021
Squat 320 5x5