05/31/2021 Squat 305 5x5 Band good mornings Band abs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 May 31, 2021 #2,449 05/31/2021 Squat 305 5x5 Band good mornings Band abs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jun 5, 2021 #2,450 06/01/2021 Bench 225 5x3 Db row 50x 15,15,12,12,11 Db inc ext/ side rs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jun 12, 2021 #2,453 06/08/2021 Bench 250 Db row Bar row Barbell California press
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jun 12, 2021 #2,454 06/10/2021 Only had 30 minutes Walking lunge with dbs Full stop front squat/GHR superset Soreness
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jun 12, 2021 #2,455 06/12/2021 Ohp 135x5 140x3 145x3,3,3 Dead 260 3x3 Db side rs Band pull through Pull ups
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jun 14, 2021 #2,456 06/14/2021 Squat 315 5x5 Ab wheel
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jun 19, 2021 #2,457 06/15/2021 Cls grip bench Bar row Ez bar ext Didn’t take good notes
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jun 19, 2021 #2,458 06/17/2021 Another 30 minute Thursday Walking lunge GHR Pause front squat Key dead
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jun 19, 2021 #2,459 06/19/2021 Ohp 150 4x3 Dead 265 4x3 Preacher Fat grip pull up Db side rs