05/10/2021 Squat 295x5 315x2 350 3x1 Hybrid dead, conv up, rdl down 185x3,3 235x3,3 GHR
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 May 15, 2021 #2,437 05/10/2021 Squat 295x5 315x2 350 3x1 Hybrid dead, conv up, rdl down 185x3,3 235x3,3 GHR
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 May 15, 2021 #2,438 05/11/2021 Bench 235 5x1 Bar row 95x10 135x6 155 3x5 Curl/ext
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 May 15, 2021 #2,439 05/13/2021 Walking lunge/ keystone dead dbs 40,50,60s x10,10,10 Front squat 135x5,6,6 Barbell key dead 155x5,8,10
05/13/2021 Walking lunge/ keystone dead dbs 40,50,60s x10,10,10 Front squat 135x5,6,6 Barbell key dead 155x5,8,10
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 May 15, 2021 #2,440 05/15/2021 Pull-ups OHP 135 5x3 Floor press 185x7,7 Seated curl/ext/side rs
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 May 20, 2021 #2,441 05/17/2021 Squat 295 5x5 Dead 295,300,300x1
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 May 20, 2021 #2,442 0518/2021 Bench 205x lots Db rows 50s 6x10 Arm stuff
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 May 20, 2021 #2,443 05/19/2021 Walking lunge/GHR 3x10 Staggered rdl /front squat 95/135 4x5 3x5 Trap carry/ ab wheel
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 May 24, 2021 #2,444 05/22/2021 Pull ups C&P Db ohp Curl/ext
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 May 24, 2021 #2,445 05/24/2021 Squat 300x6 350x3 300x5,5 315x3,3 Banded good morning Swiss ball leg raise
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 May 29, 2021 #2,446 05/25/2021 Bench 245x5 Db supported rows 50s x15,12,101,10,10 Preacher/push down/ side rs
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 May 29, 2021 #2,447 05/27/2021 Walking lunge/GHR Rdl/ front squat
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 May 29, 2021 #2,448 05/29/2021 Pull ups/ C&P Dead/ seated Db oh 245x3/ 40s x12,11,10,14 Ez curl/ side rs