04/17/2021 Pull ups, clean and press 95 Db inc 40sx12,14,12,10 Bar row 95 3x10 Misc arms
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 19, 2021 #2,425 04/17/2021 Pull ups, clean and press 95 Db inc 40sx12,14,12,10 Bar row 95 3x10 Misc arms
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 19, 2021 #2,426 04/19/2021 Squat 280 5x5 335 x5 400x1 pin 18 GHR 3x10 with 18 Med ball.
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 26, 2021 #2,427 04/20/2021 Bench 225 8x2 slingshot 225x5 Db rows 50 Pull up/ side rs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 26, 2021 #2,428 04/23/2021 OHP 115 3x5 135 2x3 Pull ups Prone Db rs.
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 26, 2021 #2,429 04/26/2021 Squat 285 5x5 340x5 400@17 pinx1 Keystone dead 225x5 lost grip at 275 GHR 5x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 May 3, 2021 #2,430 04/27/2021 Bench 225x2,2 245x2 slingshot 245 3x5 Db rows, lying ext, curls, pull ups
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 May 3, 2021 #2,431 04/29/2021 GHR Dead 255x1,1 275x1,1,1 Front squat 135x7,5,5,7,8 Knee ups
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 May 3, 2021 #2,432 05/01/2021 Ohp 95-115x5 135 3x3 Mg bench 155x10 Bar row 135 5x5 Etc
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 May 3, 2021 #2,433 05/03/2021 Squat 290 5x5 345x1 felt my disc go Show over for today
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 May 8, 2021 #2,434 05/04/2021 Bench 230 Db row 5x10 Inc curl/ext 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 May 8, 2021 #2,435 05/06/2021 Giving the spine a break GHR/ walking lunge 5x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 May 8, 2021 #2,436 05/08/2021 Pull ups/ OHP 10 sets Push down/curl/ Db raise 5sets Ab wheel