Slow Weak and Stupid

[monsoon]

04/17/2021
Pull ups, clean and press 95
Db inc 40sx12,14,12,10
Bar row 95 3x10
Misc arms

 

[monsoon]

04/19/2021
Squat 280 5x5 335 x5 400x1 pin 18
GHR 3x10 with 18 Med ball.

 

[monsoon]

04/20/2021
Bench 225 8x2 slingshot 225x5
Db rows 50
Pull up/ side rs

 

[monsoon]

04/23/2021
OHP 115 3x5 135 2x3
Pull ups
Prone Db rs.

 

[monsoon]

04/26/2021
Squat 285 5x5 340x5 400@17 pinx1
Keystone dead 225x5 lost grip at 275
GHR 5x10

 

[monsoon]

04/27/2021
Bench 225x2,2 245x2 slingshot 245 3x5
Db rows, lying ext, curls, pull ups

 

[monsoon]

04/29/2021
GHR
Dead 255x1,1 275x1,1,1
Front squat 135x7,5,5,7,8
Knee ups

 

[monsoon]

05/01/2021
Ohp 95-115x5 135 3x3
Mg bench 155x10
Bar row 135 5x5
Etc

 

[monsoon]

05/03/2021
Squat 290 5x5
345x1 felt my disc go
Show over for today

 

[monsoon]

05/04/2021
Bench 230
Db row 5x10
Inc curl/ext 3x10

 

[monsoon]

05/06/2021
Giving the spine a break
GHR/ walking lunge 5x10

 

[monsoon]

05/08/2021
Pull ups/ OHP 10 sets
Push down/curl/ Db raise 5sets
Ab wheel