03/29/2021 Squat 265 5x5 320x5 GHR 205,225,245x3
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Mar 29, 2021 #2,413 03/29/2021 Squat 265 5x5 320x5 GHR 205,225,245x3
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 3, 2021 #2,414 03/30/2021 Bench 205 4x3 Db row 40 5x10 Inverted row 5x5 Side rs/ curls
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 3, 2021 #2,415 04/01/2021 Ssb 135 green bands 6x10 GHR 4x10 Band hip thrust. Dead holds
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 3, 2021 #2,416 04/03/2021 Inc dbs 50 4x10 Pull ups Db oh 40 x6,8,8,9 Skull crusher/ez curl/side rs Towel curl/push down/side rs
04/03/2021 Inc dbs 50 4x10 Pull ups Db oh 40 x6,8,8,9 Skull crusher/ez curl/side rs Towel curl/push down/side rs
IronSoul TID Board Of Directors Apr 2, 2013 6,274 2,007 Apr 4, 2021 #2,417 Good to see you are still in here killing it, monsoon. Hope all is well brother. Sent from my iPhone using Tapatalk
Good to see you are still in here killing it, monsoon. Hope all is well brother. Sent from my iPhone using Tapatalk
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 8, 2021 #2,418 04/05/2021 Squat 270 5x5 325x5 Dead 205,225,245,255,275,285,285
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 8, 2021 #2,419 04/07/2021 Bench 135,155,175,185,205,205 x5 Db row 50 5x10 Jm press Db Y rs pull ups
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 8, 2021 #2,420 04/09/2021 SsB 225 green bands 10 or 11 x 3 GHR 14,10,11 Ran out of time for dead
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 13, 2021 #2,421 04/10/2021 Inc dbs 60s 6x6 Pull ups Ohp 95 3x5 Lying ext/preacher/sad raise
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 13, 2021 #2,422 04/12/2021 Squat 275 5x5 330 x5 400 x1 @ pin 19 Dead 205x7
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 17, 2021 #2,423 04/13/2021 Bench 205 5x5 Db supported rows 60s Push up/horz row/side rs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Apr 17, 2021 #2,424 04/15/2021 Db rdl 40s 5x10 SsB low box 135 green bands 4x10 GHR 3x10