Slow Weak and Stupid

[monsoon]

03/08/2021
Pull up/ inc Db press 50s 10,8,9,7
Ohp/barbell row 95x5 115 3/5x3
Db lying ext/side rs/curls

 

[monsoon]

03/09/2021
Bench 185x5 205x3,3 225x1,1,1
Inc Db rows 60x8,8,9,9,9
Close grip pin press
Towel curl and carry
Db side rs/push down/Db preacher

 

[monsoon]

03/11/2021
SsB 135 red bands 6x10
Sumo dead 185xmany

 

[monsoon]

03/13/2021
Inc Db /pull ups 60s 6,5,6
JM press/dead 85 4x5/185 4x2
Db oh/ preacher dbs

 

[monsoon]

03/15/2021
Squat 260 5x5 315 1x5
Dead/ plate good morning 245/45 4x5

 

[monsoon]

03/16/2021
Bench 185x5 205x3 225x1 slingshot 225x3 245x3 no sling 135x5 explosive
Db rows 50s 5x10
Y raise 12s 4x10
Push downs towel curls

 

[monsoon]

03/18/2021
Ssb red bands 135 3x3 185 3x3 225 3x3
Rdl 135 5x5
Trap bar carry 205x2

 

[monsoon]

03/20/2021
Inc dbs/pull ups 60 3x5
Clean and press 65x4,5 95x3,3 115x2,2
Db oh/side rs 25/12
Towel curl/push down

 

[monsoon]

03/22/2021
Squat 265x5 275x5 295x3 315x3 335x2 350x2
GHR 3x10

 

[monsoon]

03/23/2021
Bench 245xfail 160 3x5
Db rows 50 5x10
Jm press 80 3x10
Bar row 115 3x5
Curl/push down

 

[monsoon]

03/25/2021
SsB 135 red 3x15
GHR 5x10
SsB 135 green 6,8,10
1 arm dead 100 3x3

 

[monsoon]

03/27/2021
Inc Db /pullups 50s x10,9,8,7,6
Db oh 25 5x10
Preacher Db 15 3x10
Db exts/ towel curls
Pushhdowns