02/17/2021
My pt was canceled at last minute after I already got over there.
Tried to squeeze in a high speed bench
Bench 135x5,5 185x3 205x1 225x1 pathetic right
Very assisted pull ups 6,7,5
Various face pulls, abs
02/23/2021
Bench 135x5,5 185x3,3 225x1
Mg press 155 maybe not sure then extensions with 65 and just bar
Db supported rows 50s 3x10 60s 3x9
Lots of face pulls and pull aparts