11/17/2020 Bench 225 6x3 Supported Db row 60x10,10 75x6,7,8,9 Cleans 3x3 Db side rs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Nov 17, 2020 #2,365 11/17/2020 Bench 225 6x3 Supported Db row 60x10,10 75x6,7,8,9 Cleans 3x3 Db side rs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Nov 19, 2020 #2,366 11/19/2020 Giant set SsB green bands 12, Db rdl 60s 10, walking lunge 20lb dbs. 4sets squat 315x2 350x1 felt a pull at upper rot hammy so left it there
11/19/2020 Giant set SsB green bands 12, Db rdl 60s 10, walking lunge 20lb dbs. 4sets squat 315x2 350x1 felt a pull at upper rot hammy so left it there
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Nov 21, 2020 #2,367 11/21/2020 OHP 130 5x5 K rows 135 5x5 Pull ups Db side rs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Nov 23, 2020 #2,368 11/23/2020 Squat singles up to 375 Dead 300
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Nov 24, 2020 #2,369 11/24/2020 Bench 225x4,4,4,3,3,3 Fat man rows Snatch rack deads Prone Db rs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Nov 27, 2020 #2,370 11/26/2020 Life. SsB 225 green monster minis 10x3 Band good morning 3x15 Pull down abs 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Nov 28, 2020 #2,371 11/28/2020 Ohp 135x5,5,5,4,5 Clean 115 5x3 K rows 135 3x5 Pull ups, push downs, rev curls
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Nov 30, 2020 #2,372 11/30/2020 Squat 315 5x5 GM 135 5x5
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Dec 3, 2020 #2,373 12/01/2020 Mid range pin press Db supported row Face pulls kickbacks forgot what else
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Dec 3, 2020 #2,374 12/03/2020 bit of a hiatus here. Was in a wreck yesterday broke both bones in lower rs arm etc. be mostly cardio for awhile
12/03/2020 bit of a hiatus here. Was in a wreck yesterday broke both bones in lower rs arm etc. be mostly cardio for awhile
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jan 10, 2021 #2,375 Damn I miss this. Every day I tell my gym that I love it and miss it. I was in there today just trying to stretch my hams and back
Damn I miss this. Every day I tell my gym that I love it and miss it. I was in there today just trying to stretch my hams and back
Jin MuscleHead Jun 15, 2018 818 807 Jan 10, 2021 #2,376 monsoon said: 12/03/2020 bit of a hiatus here. Was in a wreck yesterday broke both bones in lower rs arm etc. be mostly cardio for awhile Click to expand... Missed this. That sucks man. How are you recovering?
monsoon said: 12/03/2020 bit of a hiatus here. Was in a wreck yesterday broke both bones in lower rs arm etc. be mostly cardio for awhile Click to expand... Missed this. That sucks man. How are you recovering?