10/08/2020 SsB 245+red bands 10x3 GHR/ab wheel 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Oct 8, 2020 #2,341 10/08/2020 SsB 245+red bands 10x3 GHR/ab wheel 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Oct 10, 2020 #2,342 10/10/2020 Another everything hurts day Clean to press 1 to 3 multiple sets Negative chins Side rs with crucifix hold Hammer curls Skull crushers
10/10/2020 Another everything hurts day Clean to press 1 to 3 multiple sets Negative chins Side rs with crucifix hold Hammer curls Skull crushers
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Oct 12, 2020 #2,343 10/12/2020 Squat 335 6x3 GHR Barbell good morning against bands. Experimenting with double and tripling the light bands
10/12/2020 Squat 335 6x3 GHR Barbell good morning against bands. Experimenting with double and tripling the light bands
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Oct 13, 2020 #2,344 10/13/2020 Bench fail at 280 Cls grip 135 4x10 Sup Db row 60 5x10 Sternum pull up 4x5 Band push down
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Oct 15, 2020 #2,345 10/15/2020 Lower body death spiral Giant set; ROUND 1 SSB 135-225, Db rdl 35s, trap bar carry 135 5sets Round 2 SsB 250 red bands, Db rdl 60s, trap carry 205. 3sets
10/15/2020 Lower body death spiral Giant set; ROUND 1 SSB 135-225, Db rdl 35s, trap bar carry 135 5sets Round 2 SsB 250 red bands, Db rdl 60s, trap carry 205. 3sets
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Oct 17, 2020 #2,346 10/17/2020 OHP 135x5,5 145x3,3 155x2,2 Dbs 20 3x20 Plate rs 3x25 Close grip chin, curl, push down
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Oct 19, 2020 #2,347 10/19/2020 Squat 335 4x4 Dead 275,275, 325
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Oct 22, 2020 #2,349 10/19/2020 Bench 225 x3,2,2,2 135 3x10 Db rows 60s 4x10
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Oct 22, 2020 #2,350 10/22/2020 Leg death giant set SsB red bands 135x10 Db rdl 50sx8 trap carry 205. 5sets Box squat 350 2x2
10/22/2020 Leg death giant set SsB red bands 135x10 Db rdl 50sx8 trap carry 205. 5sets Box squat 350 2x2
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Oct 24, 2020 #2,351 10/24/2020 OHP 135x5,5 145x3,4 155x2,2 165x1 Db WPress 20s 3x20 Pull ups, curls, side raise
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Oct 26, 2020 #2,352 10/26/2020 Squat 350 6x2 Dead 275 1x5 GHR 3x10