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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/08/2020
SsB 245+red bands 10x3
GHR/ab wheel 3x10
 
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monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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10/10/2020
Another everything hurts day
Clean to press 1 to 3 multiple sets
Negative chins
Side rs with crucifix hold
Hammer curls
Skull crushers
 
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monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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10/12/2020
Squat 335 6x3
GHR
Barbell good morning against bands. Experimenting with double and tripling the light bands
 
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monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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10/13/2020
Bench fail at 280
Cls grip 135 4x10
Sup Db row 60 5x10
Sternum pull up 4x5
Band push down
 
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monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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10/15/2020
Lower body death spiral
Giant set; ROUND 1 SSB 135-225, Db rdl 35s, trap bar carry 135 5sets
Round 2 SsB 250 red bands, Db rdl 60s, trap carry 205. 3sets
 
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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/17/2020
OHP 135x5,5 145x3,3 155x2,2
Dbs 20 3x20
Plate rs 3x25
Close grip chin, curl, push down
 
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monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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10/19/2020
Bench 225 x3,2,2,2 135 3x10
Db rows 60s 4x10
 
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monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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10/22/2020
Leg death giant set SsB red bands 135x10 Db rdl 50sx8 trap carry 205. 5sets
Box squat 350 2x2
 
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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/24/2020
OHP 135x5,5 145x3,4 155x2,2 165x1
Db WPress 20s 3x20
Pull ups, curls, side raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/26/2020
Squat 350 6x2
Dead 275 1x5
GHR 3x10
 
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