09/15/2020
Yesterday’s squats were interrupted by a work related issue so barely got through warm ups
Today
Bench 255 5x1 225 3x5
Barbell row 135 5x5
Two band push downs, side raises
Things were a little jumbled the last week due to some work issues, so wasn’t logging. Things getting back to normal now.
09/30/2020
Bench 275x1 back off sets down to 135
Barbell rows
Clean high pulls
Rolling triceps