08/24/2020 Sqwatz 315 6x5 Rev strong band 405x1 Quick sumo pulls 135 5x5
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 Aug 24, 2020 #2,317 08/24/2020 Sqwatz 315 6x5 Rev strong band 405x1 Quick sumo pulls 135 5x5
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 Aug 25, 2020 #2,318 08/25/2020 Bench 250 6x1 225x3,2,3 Sup row 60s 5x10 Db side rs 20 3x15
IronInsanity TID Board Of Directors May 3, 2011 3,391 1,094 Aug 25, 2020 #2,319 Great job keeping up on this journal all these years. I check in every now and then and you're always doing solid work.
Great job keeping up on this journal all these years. I check in every now and then and you're always doing solid work.
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 Aug 27, 2020 #2,320 08/27/2020 SsB red 220 8x8 Band GM red 2x20 two bands 3x20
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 Aug 31, 2020 #2,321 08/29/2020 Db side rs 25s 3x10 20s 3x10 15 3x10 Pull ups Ohp 125 3x5 Jungle gym rows
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 Aug 31, 2020 #2,322 08/31/2020 Got nothing today yuck Squat 315x3 335x2 325 x2,2 Dead 295x1,1 Pull thru 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 Sep 1, 2020 #2,323 09/01/2020 Bench 225 7x3 Db row 95 5x3 Jungle gym rows Rev curls
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 Sep 3, 2020 #2,324 09/03/2020 SSB 225 +red bands 8x8 GHR
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 Sep 7, 2020 #2,325 09/05/2020 Pull ups Db side rs 20s 5x10 Ohp 135 5x3 Jungle gym rows Overhand curl
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 Sep 7, 2020 #2,326 09/07/2020 Squat 315,335,350,365x2 Rev orange band 315, 405 stuck at bottom
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 Sep 8, 2020 #2,327 09/08/2020 Bench 225 x3,2 add red bands 6x2 Supported Db row 60s 6x5 Jungle gym rows 4x10 Skull crusher ext 4x10
09/08/2020 Bench 225 x3,2 add red bands 6x2 Supported Db row 60s 6x5 Jungle gym rows 4x10 Skull crusher ext 4x10
monsoon Senior Bacon VIP Nov 1, 2010 5,031 1,706 Sep 10, 2020 #2,328 09/10/2020 SsB red bands 225 6x10 GHR 5x10