08/03/2020 Squat 385x1,1 Rev band blue heavy x1 Nuff z nuff
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Aug 3, 2020 #2,305 08/03/2020 Squat 385x1,1 Rev band blue heavy x1 Nuff z nuff
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Aug 4, 2020 #2,306 08/04/2020 Inc db press/row 25s 3x20 Bench 205 2x2 225 2x2 235 2x2 Db one arm row 60 3x10 Db lat rs 3x20
08/04/2020 Inc db press/row 25s 3x20 Bench 205 2x2 225 2x2 235 2x2 Db one arm row 60 3x10 Db lat rs 3x20
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Aug 6, 2020 #2,307 08/06/2020 SsB 205 red bands 8x8 GHR/ band gm 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Aug 8, 2020 #2,308 08/08/2020 Pull up +25 x3 3x5 3x10 Clean and press 95 5x3 Ez bar ext/curl and Db rear felt row 3x10 Lat rs, push down, hammer curl
08/08/2020 Pull up +25 x3 3x5 3x10 Clean and press 95 5x3 Ez bar ext/curl and Db rear felt row 3x10 Lat rs, push down, hammer curl
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Aug 10, 2020 #2,309 08/09/2020 Squat 315 x6,6,3,3 405 rev heavy bands x1 Rdl 95 5x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Aug 11, 2020 #2,310 08/11/2020 Bench 205x2,2 225x2,2 245x2,1 255x1,1 Db Sup rows 60s 5x10 Pull apart/curls/push downs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Aug 13, 2020 #2,311 8/13/2020 SsB red bands 210 8x8 GHR 12,10,12,11
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Aug 15, 2020 #2,312 08/15/2020 Very low energy today, took it easy OHP/barbell row 115 5x5 Weighted chin 3x3;2 Side raise
08/15/2020 Very low energy today, took it easy OHP/barbell row 115 5x5 Weighted chin 3x3;2 Side raise
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Aug 17, 2020 #2,313 08/17/2020 Squat 315 5x5 405 rev strong band x1 Rdl 135 5x5
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Aug 18, 2020 #2,314 08/18/2020 Bench 225 3x2 245 3x2,1 Barbell row 135 x several A few sets of close grips, pull aparts
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Aug 20, 2020 #2,315 08/20/2020 SsB red bands 215 8x8 Band gm/ hip circle thrust 3x20/10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Aug 22, 2020 #2,316 08/22/2020 Slothful Saturday Pull ups OHP curls, side rs, ext