07/13/2020 Squat 335 4x4
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jul 14, 2020 #2,294 07/14/2020 Bench 225x5,3,3,3 250 4x1 Db rows 60 5x10 Cos grip 135 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jul 16, 2020 #2,295 07/16/2020 SSB box red bands 190 8x8 Band good morning, hip thrusts, pull through 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jul 18, 2020 #2,296 07/18/2020 Pull up wide dead superset 4x10/5 Db oh side raise superset 4x10/12 Ez bar curl/ band push down/ kneeling Bradford press
07/18/2020 Pull up wide dead superset 4x10/5 Db oh side raise superset 4x10/12 Ez bar curl/ band push down/ kneeling Bradford press
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jul 20, 2020 #2,297 07/20/2020 Squat 350 3x3 GHR 5x10 middle 3 with fed band
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jul 21, 2020 #2,298 07/21/2020 Floor press 225x3 185 4x5 Db Sup rows 60s 5 or 6x10 Preacher curl/push down/lat rs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jul 23, 2020 #2,299 07/23/2020 SSB red bands 195 8x8 Band GM 3x20
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jul 25, 2020 #2,300 07/25/2020 Db overhead 25 5x12 Pull ups, some negative only with weight then 3 or 4 x10 Barbell rows 135 5x5 Dips curls lat rs etc
07/25/2020 Db overhead 25 5x12 Pull ups, some negative only with weight then 3 or 4 x10 Barbell rows 135 5x5 Dips curls lat rs etc
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jul 27, 2020 #2,301 07/27/2020 Squat 365 2x2 Reverse band blue heavy 405x1
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jul 28, 2020 #2,302 07/28/2020 Bench 205 6x2 235 2x2 Supported Db rows 60 5x10 Db tricep push-ups Lat rs, curl, etc
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jul 30, 2020 #2,303 07/30/2020 SsB 200 red bands 8x8 GHR / band gm 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Aug 1, 2020 #2,304 08/01/2020 Db oh 25s x15,12,10,12,12 Dead 135 x5,5 185x3,3 225x2,2,2 Pull ups 3x10 25 lb weight Lat rs
08/01/2020 Db oh 25s x15,12,10,12,12 Dead 135 x5,5 185x3,3 225x2,2,2 Pull ups 3x10 25 lb weight Lat rs