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Slow Weak and Stupid

Jin

Jin

MuscleHead
Jun 15, 2018
818
807
I guess one thing we can all agree on in this mixed up world, monsoon is weak.
I can try to bring in more political chatter if you like

Let’s go with consistent and has a mild and reasonable temperament.

And please, just stick with the log and self deprecating replies to anything positive others may say.
 
monsoon

monsoon

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seated oh mg bar rack press ~115 3x3
Db rows 50 6x10
Mg bar close grips 155 3x10
Db side raise 20s
 
monsoon

monsoon

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Ss box with red bands 135x20 160x20 190x20
Dead 270 x5
 
monsoon

monsoon

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Squat 295 6x6
Band good morning band hip thrust 5x10
 
monsoon

monsoon

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Seated Db ohp 25s 5x10
Prone Db rows 50x10,10 60 4x10
Close grip pin press 205 I think
Band push downs, curls lots of pull apart and face pulls
 
monsoon

monsoon

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Cardio
SsB red bands 135 5x20
Dead 275 double
 
monsoon

monsoon

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Pull ups dips 4x10
Inc Db 30s 15,12,15,15
Db rows 60 8x8
Side rs, plate press
 
monsoon

monsoon

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Squat 315 5x5
Band GM/GHR 20/10x3
 
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monsoon

monsoon

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Pathetic bench 225x3,3,1 245x3x1
Ez bar pullover +20 5x10
Side rs, curls etc
 
monsoon

monsoon

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SsB red bands 185 8x8
GHR/ab wheel 3x10
 
monsoon

monsoon

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Pull ups 5x10
Db ohp 25x15, 15 35x10,10,10,12
Bi,tri, delt supersets
 
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