Slow Weak and Stupid

[monsoon]

02/22/2020
Bench 250 10x3
Close grip sternum pull up 5x5
Db side raise/ extension/curl 10s 2x30

 

[monsoon]

02/24/2020
Squat 330 3x3
Band pull through 3x15

 

[monsoon]

02/26/2020
Bench 195 4x9
Db sup rows 60s 4x10
Lying db exts 20s 3x15
Db side rs 10x30

 

[monsoon]

02/28/2020
SS box 225 red bands 10x2
Pulls 225 6x2
GHR 3x12

 

[monsoon]

02/29/2020
Bench 207.5 5x7
Sternum pull ups 6x6
Side raise, curls

03/02/2020
Squat 335 3x3
Ghr

 

[hawkeye]

Consistent work, my brother. You have any specific goals for the lift or is it about more just getting stronger and putting in the work?

 

[monsoon]

Consistent work, my brother. You have any specific goals for the lift or is it about more just getting stronger and putting in the work?

Well, I would like to get over injuries and someday compete. But it seems like there's always something. Lately I've been dealing with some kind of pinched nerve or something around the left scap. It makes the bar sit funny when I squat and hurts like a MF on bench days.

 

[monsoon]

03/04/2020
Bench 225 7x5
Db sup rows 60 5x10 red band last two sets
Ez curls and db side rs.

 

[hawkeye]

Hang in there. Just keep grinding. Maybe the goal is to compete but the work you're putting in has many other benefits. "The harder you wok for something the greater you feel when you acheive it."

 

[monsoon]

03/06/2020
SS box 225+red bands 10x3
Dead 275x4

 

[monsoon]

02/07/2020
Bench 255 10x3
Sternum pull up 5x5
Push down, side raise, curls

 

[monsoon]

02/09/2020
Squat 340 3x3
Dead with red band 135 3x5