02/01/2020 Bench 200 5x7 Hanging rows Curls, wrist roll, push down
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 1, 2020 #2,185 02/01/2020 Bench 200 5x7 Hanging rows Curls, wrist roll, push down
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 3, 2020 #2,186 02/03/2020 Dropped box another inch 315 3x3 Barbell hip thrust 135 3x5 Band pull through 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 5, 2020 #2,187 02/05/2020 Bench 215 7x5 Db row 50s 5x10 Db rear delt raise
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 7, 2020 #2,188 02/07/2020 Safety strap box 185+ orange bands 8x3 Barbell glute bridge 115 3x10 Band GHR 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 10, 2020 #2,189 02/08/2020 Bench 245 10x3 Mg bar row 7x3
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 10, 2020 #2,190 02/10/2020 Squat 320 3x3 GHR Quick workout, sick child
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 12, 2020 #2,191 02/12/2020 Bench 190 4x9 Pull a parts Rear db raise Ab wheel
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 14, 2020 #2,192 02/14/2020 SS box 185 orange 5x3 gray 3x3 Band pull through/ band GHR 5x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 15, 2020 #2,193 02/15/2020 Bench 205 5x7 Rear db raise Seated curls
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 17, 2020 #2,194 02/17/2020 Squat 325 3x3 Rdl 95 5x5 first time back Banded hip thrust
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 19, 2020 #2,195 02/19/2020 Bench 220 7x5 Rows, face pulls db raise
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 21, 2020 #2,196 02/21/2020 SS box for speed 135+orange bands 19x2 1x6 GHR with orange band 4x6