Latest posts

Forum Statistics

Threads
27,575
Posts
541,622
Members
28,555
Latest Member
pbtom
What's New?

Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
02/01/2020
Bench 200 5x7
Hanging rows
Curls, wrist roll, push down
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
02/03/2020
Dropped box another inch 315 3x3
Barbell hip thrust 135 3x5
Band pull through 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
02/05/2020
Bench 215 7x5
Db row 50s 5x10
Db rear delt raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
02/07/2020
Safety strap box 185+ orange bands 8x3
Barbell glute bridge 115 3x10
Band GHR 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
02/10/2020
Squat 320 3x3
GHR
Quick workout, sick child
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
02/12/2020
Bench 190 4x9
Pull a parts
Rear db raise
Ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
02/14/2020
SS box 185 orange 5x3 gray 3x3
Band pull through/ band GHR 5x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
02/15/2020
Bench 205 5x7
Rear db raise
Seated curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
02/17/2020
Squat 325 3x3
Rdl 95 5x5 first time back
Banded hip thrust
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
02/19/2020
Bench 220 7x5
Rows, face pulls db raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
02/21/2020
SS box for speed 135+orange bands 19x2 1x6
GHR with orange band 4x6
 
Who is viewing this thread?

There are currently 2 members watching this topic

,

Top