Slow Weak and Stupid

[monsoon]

12/06/2019
Squat 335,350,365,375

 

[monsoon]

12/07/2019
Bench 185 4x9 ish
1 arm db offset 50s 5x10
Mg bar extension
Band push down, pull ups

 

[monsoon]

12/09/2019
Squat 295 6x2

 

[monsoon]

12/10/2019
Bench 225 5x5 265x1
Horizontal row 8,8,8,6,6,6
Ez bar oh ext
Db side rs

 

[monsoon]

12/11/2019
Front squat 135 5x5
Sumo dead 245 3x3
Hanging leg raise

 

[monsoon]

12/13/2019
Squat 295 6x3
Back popped out again, fuck me.

 

[monsoon]

12/18/2019
First day back since blew my disc out my ass.
Bench 225x5 235x4 245x3 255x2,2,2 265x1
Chest supported db rows 50s 3x10 75 5x6
Pull ups and side raises

 

[monsoon]

12/20/2019
Rear elevated split squat 25 db 5x10
GHR. 5x10
Ab/adds
Hanging leg rs

Somehow this aggravated my back and I'm crooked again. I was hoping to squat next week but I may be done for 2019

 

[BrotherIron]

 

[monsoon]

Yes I know, I do it every day

 

[monsoon]

12/30/2019
Bench 165 4x9
Db supported row 40s 5x15
Lots of pull aparts and face pulls

 

[gilly43]

Least you know how you are finishing the year. did you record your progress? have you hit your 2019 goals?