12/06/2019 Squat 335,350,365,375
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Dec 7, 2019 #2,150 12/07/2019 Bench 185 4x9 ish 1 arm db offset 50s 5x10 Mg bar extension Band push down, pull ups
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Dec 10, 2019 #2,152 12/10/2019 Bench 225 5x5 265x1 Horizontal row 8,8,8,6,6,6 Ez bar oh ext Db side rs
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Dec 11, 2019 #2,153 12/11/2019 Front squat 135 5x5 Sumo dead 245 3x3 Hanging leg raise
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Dec 13, 2019 #2,154 12/13/2019 Squat 295 6x3 Back popped out again, fuck me.
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Dec 18, 2019 #2,155 12/18/2019 First day back since blew my disc out my ass. Bench 225x5 235x4 245x3 255x2,2,2 265x1 Chest supported db rows 50s 3x10 75 5x6 Pull ups and side raises
12/18/2019 First day back since blew my disc out my ass. Bench 225x5 235x4 245x3 255x2,2,2 265x1 Chest supported db rows 50s 3x10 75 5x6 Pull ups and side raises
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Dec 20, 2019 #2,156 12/20/2019 Rear elevated split squat 25 db 5x10 GHR. 5x10 Ab/adds Hanging leg rs Somehow this aggravated my back and I'm crooked again. I was hoping to squat next week but I may be done for 2019
12/20/2019 Rear elevated split squat 25 db 5x10 GHR. 5x10 Ab/adds Hanging leg rs Somehow this aggravated my back and I'm crooked again. I was hoping to squat next week but I may be done for 2019
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Dec 20, 2019 #2,158 BrotherIron said: Click to expand... Yes I know, I do it every day
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Dec 30, 2019 #2,159 12/30/2019 Bench 165 4x9 Db supported row 40s 5x15 Lots of pull aparts and face pulls
G gilly43 New Member Dec 30, 2019 7 0 Dec 31, 2019 #2,160 Least you know how you are finishing the year. did you record your progress? have you hit your 2019 goals?
Least you know how you are finishing the year. did you record your progress? have you hit your 2019 goals?
