Slow Weak and Stupid

[monsoon]

10/18/2019
Squat 255 5x5 knees hurt today. First time in awhile though, the lighter squats have been nice
Ab wheel

 

[monsoon]

10/21/2019
Squat 245 4x2 250 2x2
Gm 135 3x5

 

[monsoon]

10/22/2019
Bench 225x5 235x4 245x3 255x2 260x1,1
Db row 75x8
Pull ups side rs

 

[Bro Bundy]

thats it monsoon!! Big slap on the right ass cheek!

 

[monsoon]

10/23/2019
Squat 275 4x4
GHR 3x10

 

[monsoon]

10/25/2019
Squat 245 6x2
GHR /rdl 3x10/5
Ab wheel

 

[monsoon]

Forgot to log Saturday. I did incline bench. Damn was I weak! I think this may be the accessory that I'm missing.

 

[monsoon]

10/29/2019
Squat 285 3x3
GHR / pull through superset 3x10
Hanging leg raise

 

[Lizard King]

10/29/2019
Squat 285 3x3
GHR / pull through superset 3x10
Hanging leg raise

 

[monsoon]

10/30/2019
Floor press 225x3,2,2,3,3
Supported db rows 60s 5x10
Prone rear db raise 15x3x12
Curls

 

[monsoon]

11/01/2019
Squat 245 6x2
Rdl 135 5x8

 

[monsoon]

11/04/2019
Squat 300 3x2
Dead 295x1
Pull through 3x10
Hanging leg raise 4x5